Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/81/11/18/81111836-f498-486d-976b-51edab7ff582/mza_13051841737445475777.jpg/600x600bb.jpg
Self Achievement Network
Domenic Certa
151 episodes
5 days ago
Shows: The Evolution | Person Behind the Passion | Why It's Important |
Show more...
Self-Improvement
Education
RSS
All content for Self Achievement Network is the property of Domenic Certa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Shows: The Evolution | Person Behind the Passion | Why It's Important |
Show more...
Self-Improvement
Education
Episodes (20/151)
Self Achievement Network
David DeCesaris - Artist & Sculptor
Artist & Sculptor David DeCesaris joins Host Domenic Certa to share updates and projects since being nominated as one of our Person Behind the Passion in the Self Achievement Network
Show more...
1 year ago
23 minutes 50 seconds

Self Achievement Network
Evolution of Humanity
Zanaya and Domenic discuss ideas from their personal experience about how to get people interested in evolving themselves in order to create a more profound experience of their life.
Show more...
1 year ago
1 hour 4 minutes 32 seconds

Self Achievement Network
Effective Communication - Anamika Dutta
We all could use a little "Effective" Communication
Show more...
2 years ago
34 minutes 9 seconds

Self Achievement Network
Making Conscious Choices

What's the difference between making conscious decisions and just making decisions?

What is a "conscious" decision or choice? What is consciousness? What's the difference between a choice and a decision?

Learn the missing link between creating an amazing life and having a mediocre life.

What is CONSCIOUSNESS?

  • It's the fundamental intelligence of the universe

  • Consciousness is not separate from the brain, it’s intertwined, it’s our ability to think

  • Consciousness is not limited to the brain - it’s intelligence throughout the entire universe

  • Universal Intelligence of Nature, animals, plants, weather, the earth & human body. The body and our mind operate differently. The mind determines our Quality Of Life.

  • The universe is ALIVE - it’s a thinking, living, gigantic organism that is evolving, adapting, changing, adjusting, is essential for survival of all life

    • How does a flower know to do what a flower does? intelligence

    • Why don’t all humans have an amazing life? non-Intelligence

  • Gives us our ability to experience our life & the world

  • Our awareness of what we want in life


    Consciousness = Thinks for itself - Self-Organizes - Adapts to Change


    [listen to learn more]


*****

The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

email: domeniccerta@gmail.com

Link to Courses, Books & Free Downloads - ⁠⁠https://omnil.ink/domeniccerta⁠

Domenic Certa is a self-actualized, serial entrepreneur who has used his life sharing his knowledge, starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. In addition to being the Managing Director of the Self Achievement Network, he is also the author of 15 books and hundreds of training courses. He works on custom projects and is available for training and speaking engagements upon request.


Show more...
2 years ago
25 minutes 21 seconds

Self Achievement Network
Win/Win Game - Part 4 - Source & Author
  • Practically speaking, we are in control of our destiny. We are not at the mercy of fate or circumstances. We each have the power to choose our own path and create our own reality - Don’t be a VICTIM to life - CHOOSE YOUR LIFE

  • We live our lives as the source of our experience, we don't conform to anyone else's definitions. We can be & do what we want - Stop being a VICTIM to others!

  • We learn and grow from our experiences, we are not limited by our past or future. We become conscious people. (aware, awake, responsive, alert, alive, sensible, mindful) - Make conscious choices based on the life you want to create

  • We make a difference in the world. We use our unique gifts and talents to make our world a better place - Stop lying to yourselves & begin to tell the truth

  • Our passion comes alive and it’s extremely fulfilling. We experience a profound sense of gratitude, personal, professional & financial success

    • *****

      The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

      • email: domeniccerta@gmail.com
      • Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠
      • Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.
Show more...
2 years ago
13 minutes 49 seconds

Self Achievement Network
Win/Win Game - Part 3 - Insights
    • Insights and realizations have a profound impact on your life. Insights are the nutritionally dense food for your mind so you can live a fulfilling, productive, exciting and meaningful life
    • Common Realizations - you’re not defined by your past, you are loved, you are in charge of your life, not alone, power of forgiveness, living passionately, letting go, power of listening, discovering your purpose, loving yourself, you are worthy, make a difference, etc
    • Insights and realizations help you to understand yourself, your strengths and weaknesses, your values and beliefs, and your goals and aspirations. This leads to massive self-awareness. Self-Awareness is a 100% for personal growth and development
    • When you have a deeper awareness of yourself and the world, your mind becomes clearer and clearer, you make better choices because you’re not swayed by your old thoughts & emotions or by opinions

    [listen for more]

    *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

    • email: domeniccerta@gmail.com
    • Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠
    • Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

  • Show more...
    2 years ago
    23 minutes 41 seconds

    Self Achievement Network
    Win/Win Game - Part 2 - Engage With Life
    • When we are accepting of ourselves and life, this naturally drives us to engage with life because we all want to have an amazing life. What do you want more than anything?

    • The degree that you engage is the degree you create an amazing life

    • What do you gain from putting yourself out into life? A full life that was lived

    • What are the BIG  fears if you engage with life? Failure & rejection

    • Failure – don’t have a job – baking bread

    • Rejection – asking for a raise – asking someone on a date

    • did you fail or were you successful? What changed? Nothing!!

    • When you live as a victim you will be rejected and you will fail

    • when you take charge of your thoughts and emotions it is impossible to fail or be rejected. NO REGRETS

    • You are in charge of the charge (+ -) that you put on everything

    [listen for more]

    *****

    • The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

      • email: domeniccerta@gmail.com
      • Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠
      • Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

    Show more...
    2 years ago
    16 minutes 47 seconds

    Self Achievement Network
    Win/Win Game - Part 1 - Self-Acceptance
    • Are you in pursuit of happiness or are you expressing your inner joy?

    • The moment our imagination creates a story different from reality, this is the first step toward madness

    • The experience of happiness, sadness, love, hate, boredom, enthusiasm, is within us and 100% under our control

    • When pursuing happiness we destroy everything in our path to get it, yet, we never get it because we’ve destroyed everything

    • We can make anything up so why not make it up to be blissful?

    • When we experience inner joy, and we express our inner joy, we no longer have a pursuit so we can just be blissed out and ecstatic

    [listen for more]

    *****

    • The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

      • email: domeniccerta@gmail.com
      • Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠
      • Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.


    Show more...
    2 years ago
    19 minutes 24 seconds

    Self Achievement Network
    Ultimate Game - Part 5

    Collective Consciousness | State of Duality | Deserving or Undeserving | Conclusions

  • *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

    • email: domeniccerta@gmail.com

      Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠

      Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

    Show more...
    2 years ago
    20 minutes 52 seconds

    Self Achievement Network
    Ultimate Game - Part 4

    Being True to Yourself | The Cost of Lying | Physical Effects of Lying | Path to Freedom | Beyond Happiness

    • *****

      The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

      • email: domeniccerta@gmail.com
      • Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠
      • Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.
    Show more...
    2 years ago
    24 minutes 49 seconds

    Self Achievement Network
    Ultimate Game - Part 3

    Truth is Bonding | Truth in Relationships | Accepting Ourselves | Celebrating Life | Why We Need a Guide

  • *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

  • email: domeniccerta@gmail.com

    Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠

    Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

  • Show more...
    2 years ago
    29 minutes 44 seconds

    Self Achievement Network
    Ultimate Game - Part 2

    white lies | internal truth | why we lie | being clear minded | humans are pure energy | the most powerful experience | external truth

  • *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

  • email: domeniccerta@gmail.com

    Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠

    Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

  • Show more...
    2 years ago
    26 minutes 32 seconds

    Self Achievement Network
    Ultimate Game - Part 1

    forward | introduction | secret to happiness | a look behind the scene | place to begin | where the shift begins | damage of self-deception | real freedom | creating internal duality

  • *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

  • email: domeniccerta@gmail.com

    Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠

    Domenic Certa is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

  • Show more...
    2 years ago
    33 minutes 6 seconds

    Self Achievement Network
    Lose/Lose Game - 4 of 4

    Living In Your Mind - Victim | Uncertainty | Acts | Mind

    Part 1 of 4 (Living as a Victim) When you operate your life from the point of view that you’re not in charge of yourself, you live as a victim to events and circumstances

    Part 2 of 4 (Living in Uncertainty) When you operate your life from the point of view that you are a victim it creates uncertainty

    Part 3 of 4 (Putting on Acts) When you operate your life from the point of view that you are uncertain you pretend

    Part 4 of 4 (Living in your Mind)

    Like a puzzle where all the pieces are exactly the same, you can piece life together any way you want, yes, you are that powerful

    • To make your life miserable

    • Or make your life amazing

    You can justify your actions and behavior because in your mind you are always RIGHT. Have you noticed?

    • Most people are at odds with their “self”

    • This makes you defensive

    You have to understand this main point. When you live in your mind you are always right, not right in terms of wrong, right in terms of being righteous!

    • You’ll defend to the end

    When your mind is not connected to your heart, it’s VERY detrimental in a number of ways, not just mentally but also physically:

    Attributes

    • Emotional detachment. When you operate only from your mind, you can only intellectualize your emotions, rather than actually feel them.

    • Confusion and anxiety. When you're constantly thinking about the past or the future, it’s impossible to enjoy the amazing wonder of the present moment.

    • Loss of creativity and inspiration. When your head is not connected to your heart, it’s very difficult to access your creativity and inspiration.

    • Loss of meaning and purpose. When you don’t live in alignment with your heart, you struggle to find meaning and purpose in your life.

    • Can’t connect with other people. When you're constantly in your head, you’re always going to focus on your own thoughts and feelings rather than on the thoughts and feelings of people around you.

    • Super anxious and stressed. When you're constantly worrying about the future or dwelling on the past, you can’t relax and enjoy the pleasantness of the moment.

    • Regrets. When your mind is not connected with your heart, you make decisions based on logic (the intellect) or fear rather than on what you ideally want in life.

    • Disconnected from your true self. When you live in your head, you lose touch with your intuition and your inner wisdom.

    • Little joy and fulfillment. When you're constantly living in your head, you mostly focus on the negative parts of your life and the things that could go or are going wrong.

    • Isolation. When you're constantly thinking and analyzing, it’s so difficult to live life! The purpose for life is to live

    Payoff / Ripoff

    Intellect thinks you are your personality

    Conclusion

    • Lower standards. When you live in your head, you make decisions based on logic and reason. This is helpful to make practical life decisions, BUT, when you lose your natural ability to think and your ability to reason, your personal standards go out the window. You allow yourself to do things that aren’t good for you.

      • Our 2 biggest obligation to ourselves in life are:

        • Create a healthy body

        • Create a healthy mind

      • When you go against your obligation to a healthy body and mind you’re just letting yourself slide

      • Everyone around you suffers including you

      • When you let yourself slide you feel bad

      • Do you want to feel bad or good

      • It’s up to you

      • Go for your ideal life

    WHAT TO DO

    • Clean up your mind language

      • Talk in the first person

      • Speak from your actual experience

      • Don’t make up stories

      • ask , don’t assume

    • Make mini - personal agreements to build self-trust

      • This will help you overcome all challenges in your life

    • Personal care

      • The most important thing you can do

      • Get a grip on your unhealthy habits

    • Make a LifePlan

      • Structure

      • On your own terms

      • No plan is a plan

      • A vague plan is better than no plan at all

    • Spend time in nature.

    • Practice meditation.

      • Watch your thoughts

      • Don’t judge them

    Show more...
    2 years ago
    18 minutes 12 seconds

    Self Achievement Network
    Lose/Lose Game - 3 of 4
    Putting on Acts. From a victim point of view, a person who plays the victim always wants to hide the fact that they live as a victim and so they pretend they’re not a victim. They put on acts! What makes people do that? I’ll tell you at the end. We all have insecurities. It's a part of being human. But for some people, their insecurities can be so overwhelming that they feel the need to pretend to be someone or something they're not. There are many reasons why people put on acts. They might be afraid of being rejected or judged, or they might feel like they need to live up to a certain image. Whatever the reason, pretending to be someone you're not is exhausting and harmful to you and everyone around you. Pretending to be something you're not always has consequences. It leads to feeling isolated, lonely, and anxiety. It damages your relationships with yourself and others. AND these are all symptoms, not the cause, i’m going to tell you shortly what the cause is. AND, there are Payoffs and Ripoffs to putting on acts What is the PAYOFF? - What do you gain? What are the benefits you get by putting on an act? What is the RIPOFF? What do you lose by pretending to be something that you are not? What are people covering up? Insecurity Where does insecurity come from? Not being true to yourself. Not keeping your word to yourself, letting yourself off the hook (unhealthy habits, knowingly creating health issues, low personal standards, disorganization, messy environment, messy car, messy mind) Some of you think that all this confusion comes from your past and how you’ve been treated. NOPE! It all stems from being a sloppy human. Isn’t that why people get offended so easily? YES!! Our #1 responsibility as a human, an adult human is to create a healthy mind and body and when you break that oath, you live in hell It's important to find a way to be true to your word. When you do things (exercise, eat healthy, balance alcohol intake, etc, you feel better and the more you do it the better you feel. The better you feel the less insecure you feel. What to do: Get help from someone who can get you from A to B quickly Find a way to be held accountable Define your standards Make a plan for your life Make personal agreements Start small and work up to more challenging things Test it out for yourself and see what happens, don’t believe me Find an environment where it’s safe to make mistakes If you want to feel proud of yourself and who you are, you have to find a way to become more and more disciplined with yourself. It’s the only way. As a victim, playing the lose/lose game, feeling uncertain, acting like you have it all together, when you are really feeling lonely, trapped, low energy, scared, etc.  - you spend most of your time in your head talking to yourself, and very little time in your heart where you ideally want to be. Slide 5 - Part 4 of 4 What are we really covering up by putting on an act?  - Insecurities Where do you fabricate your acts? Where do you piece it all together? IN YOUR MIND with the thoughts that YOU are creating. Part 4 of 4 is about how we end up living our lives in our mind, caught up in all the crap, living in a neverending cesspool of confusing thoughts. There is a way out, I call it the Win/Win Game Stay tuned for part 4 of 4 next ***** The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa email: domeniccerta@gmail.com Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠⁠ Domenic Certa Bio: Domenic is a serial entrepreneur who has used his life starting, building and selling his businesses. He specializes in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.
    Show more...
    2 years ago
    16 minutes 23 seconds

    Self Achievement Network
    Lose/Lose Game - 2 of 4
    Living in Uncertainty. When you live as a victim it creates doubt in all areas of your life, this is called living in uncertainty. When you feel uncertain, you also think uncertain and it's difficult: To make progress To make decisions To be organized To deal with people To be appropriately assertive especially when you need it most You don’t trust yourself I talk about the PAYOFF – what do you gain (from a victim point of view) from living in uncertainty? I talk about the RIPOFF – what is the cost to you from living in uncertainty? I talk about how when you are uncertain, you have a certain approach to life… your day, your job, people in your life Contents Slide 1 - Attributes Slide 2 - How to fix uncertainty Slide 3 - Actions you must take Slide 4 - An Alternative view Closing When you are uncertain, do you let people know that you are uncertain? No way What do you do to keep people from knowing that you are uncertain? You pretend that you ARE certain – in other words…you put on acts!! In the next video (3 of 4) I’m going to talk about the payoff and ripoff of putting on acts ***** The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa email: domeniccerta@gmail.com Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠⁠ Domenic Certa Bio: Domenic is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.
    Show more...
    2 years ago
    13 minutes 55 seconds

    Self Achievement Network
    Lose/Lose Game - 1 of 4
    Living as a Victim. What is it like when a person lives their life as a victim to life? aka Victim Mentality or “I’m Not in Charge Mentality You may not always see it, you may deny it, but if you had a group of really good friends who were brave enough to give you some really valuable feedback, you might begin to see areas where you are off track When you operate your life from the point of view that you are not in charge (even though you may think you are) you’re living as a sufferer… to people, events, and circumstances in your life. Most people that I’ve met will NEVER admit they operate as a victim I’m talking about being a victim in terms of: Honoring your word to yourself Your self-discipline Keeping your word to others Certain people set off your emotions You get bored easily You’re easily frustrated You feel people are holding you back You never enough time You’re not making progress in your life You’re unable to quit unhealthy habits Someone cuts you off in traffic and it pisses you off Your manager gives you a bad performance review and you think it’s unfair A friend raises their voice and you get offended You get overcharged for a medical procedure and you get pissed I'm going to talk about the payoff of living your life as a victim Meaning, what do you get from doing it? You definitely get a payoff otherwise you wouldn’t do it. I’m also going to talk about the ripoff – the price you pay for being a victim How victim mentality affects the quality of your physical and mental life When you come from the point of view that you are not in charge or don’t have control of your life circumstance, you feel like a victim (frauded, swindled, scammed, tricked, etc) and how when you feel ripped off, you When you come from being a victim, how do you enter into life? Like a puppet on a string – pulled in every direction by everyone in your life. When you are a victim you live in a state of fear – this fear I call uncertainty. Stay tuned for Part 2 of 4 in this series ***** The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa email: domeniccerta@gmail.com Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠⁠ Domenic Certa Bio: Domenic is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.
    Show more...
    2 years ago
    15 minutes 46 seconds

    Self Achievement Network
    Becoming a Free Human

    Zanaya & Domenic explore what it means to become a free human and how to get back in touch with our inner child.

    *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa email: domeniccerta@gmail.com Courses, Books & Free Downloads ⁠⁠https://omnil.ink/domeniccerta⁠⁠ Domenic Certa Bio: Domenic is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

    Show more...
    2 years ago
    42 minutes 23 seconds

    Self Achievement Network
    Reducing Stress

    We all have stress. What can you do about it?

    How to Reduce / Manage Stress

    Stress is a normal part of life, but too much stress can have nasty effects on your physical and mental health.

    What stresses you out?

    • Issues at work.

    • Change in a relationship. (friend, partner, sibling, neighbor, parents)

    • Divorce/break up

    • Exams & studying.

    • Buying a house.

    • Reading/watching the news.

    • Having a child.

    • Starting a new job.

    If you're feeling overwhelmed by stress, there are things you can do about it and you have to be willing to do your life differently.

    Here are some ideas for reducing your stress:

    • Write down your stressors. The first step to reducing stress is to identify the things that are causing you stress. Once you know what your stressors are, you can start to develop strategies for dealing with them.

    • Take breaks. It's important to take breaks throughout the day, especially if you're feeling stressed. Get up and move around, step outside for some fresh air, or do something else that relaxes you.

    • Physical Activity. Exercise is a great way to reduce stress. It releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

    • Get more sleep. When you're sleep-deprived, you're more likely to feel stressed. Aim for 7-8 hours of sleep each night.

    • Eat healthy. Eating a healthy diet can help improve your mood and energy levels, which can make it easier to cope with stress.

    • Spend time with friends/loved ones. Social support is important for reducing stress. Spend time with friends and family who make you feel good.

    • Learn to say no & yes. Don't overextend yourself. It's okay to say no to things that you don't have time for or that will add to your stress levels.

    • Practice relaxation techniques. There are many different relaxation techniques that can help reduce stress, such as deep breathing, meditation, and yoga, music. Find one that works for you and practice it regularly.

    • Ask for help. If you're struggling to cope with stress, don't be afraid to seek professional help. A therapist can teach you coping skills and help you develop a stress management plan.

    • Get a grip on your time. Time blocking. Making/keeping personal agreements

    Reducing stress takes time and effort, but it's worth it. When you're less stressed, you'll have more energy, you'll be more productive, and you'll enjoy life more.

    *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa

    email:

    domeniccerta@gmail.com

    use (question/comment) in the subject line

    Courses, Books & Free Downloads

    https://omnil.ink/domeniccerta

    Domenic Certa Bio:

    Domenic is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is the author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.


    Show more...
    2 years ago
    10 minutes 49 seconds

    Self Achievement Network
    Breaking the Rules in Life

    Rules are a part of life. They help us to stay safe, to be productive, and to live in harmony with others. But what happens when the rules don't work for us? What happens when they hold us back from achieving our goals or living our best lives?

    Sometimes, it's necessary to break the rules. This doesn't mean that we should go around breaking the law or hurting others. But it does mean that we should be willing to question the rules and to challenge the status quo.

    There are many reasons why we might need to break the rules. Maybe the rules are outdated or no longer serve their purpose. Maybe they are unfair or unjust. Or maybe they simply don't work for us as individuals.

    Whatever the reason, breaking the rules can be a risky proposition. It can lead to punishment, disapproval, or even rejection. But it can also lead to great things. It can lead to change, to progress, and to a better life.

    So if you're feeling stifled by the rules, don't be afraid to break them. Just be sure to do it wisely and with caution. And be prepared to face the consequences, whatever they may be.

    Here are some tips for breaking the rules in life:

    • Do your research. Before you break any rule, make sure you understand the consequences. What are the potential punishments? What are the potential risks?
    • Have a plan. Don't just break the rules on a whim. Have a plan in place for how you're going to handle the aftermath.
    • Be prepared to face the consequences. Even if you do everything right, there's always a chance that you'll face consequences for breaking the rules. Be prepared to deal with these consequences, whatever they may be.
    • Don't be afraid to ask for help. If you're not sure whether or not to break a rule, or if you're not sure how to handle the consequences, don't be afraid to ask for help from a trusted friend, family member, or mentor.

    Breaking the rules can be a scary thing. But it can also be a liberating thing. It can be an opportunity to change your life for the better. So if you're feeling stifled by the rules, don't be afraid to break them. Just be sure to do it wisely and with caution.

    *****

    The ultimate gift you can give to the world is to show you are constantly evolving. Otherwise, what’s the point? ~ Domenic Certa email: domeniccerta@gmail.com Courses, Books & Free Downloads https://omnil.ink/domeniccerta Domenic Certa Bio: Domenic is a serial entrepreneur who has used his life starting, building and selling his businesses. He specialized in self-achievement strategies from personal communication to spiritual evolution. He is author of over 15 books, hundreds of training courses and is the Managing Director of the Self Achievement Network. He works on custom projects and is available for training and speaking engagements upon request.

    Show more...
    2 years ago
    10 minutes 46 seconds

    Self Achievement Network
    Shows: The Evolution | Person Behind the Passion | Why It's Important |