Seeds of Sunshine - A mother-daughter podcast

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Seeds of Sunshine - A mother-daughter podcast

Carmen Micsa and Sophia Micsa

123 episodes

1 week ago

Season Three, Episode 123 Join your hosts, Carmen and Sophia Micsa, to learn more about Gail Showalter’s mission to help everyone grow and reach their true potential through some tweaks to how they approach life, motherhood, and careers. For the last 18 years, Gail Showalter has been helping single moms navigate their lives. The nonprofit she founded in 2007 supports single moms pursuing degrees that lead to employment. In southeast Texas, she is known as the “Old Bird with Feathers of ...

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Self-Improvement

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Season Three, Episode 123 Join your hosts, Carmen and Sophia Micsa, to learn more about Gail Showalter’s mission to help everyone grow and reach their true potential through some tweaks to how they approach life, motherhood, and careers. For the last 18 years, Gail Showalter has been helping single moms navigate their lives. The nonprofit she founded in 2007 supports single moms pursuing degrees that lead to employment. In southeast Texas, she is known as the “Old Bird with Feathers of ...

Show more...

Self-Improvement

Episodes (20/123)

Seeds of Sunshine - A mother-daughter podcast

Rebuilding Your Life with Author Gail Showalter

Season Three, Episode 123 Join your hosts, Carmen and Sophia Micsa, to learn more about Gail Showalter’s mission to help everyone grow and reach their true potential through some tweaks to how they approach life, motherhood, and careers. For the last 18 years, Gail Showalter has been helping single moms navigate their lives. The nonprofit she founded in 2007 supports single moms pursuing degrees that lead to employment. In southeast Texas, she is known as the “Old Bird with Feathers of ...

1 week ago

34 minutes

Seeds of Sunshine - A mother-daughter podcast

Komorebi, Life’s magic, & Real Estate Market insights with Carmen Micsa

Season Three, Episode 122 Join your hosts, Carmen and Sophia Micsa, to learn more about life's indelible moments through komorebi, as well as the latest real estate updates. On this Seeds of Sunshine: Looking back at our mother/daughter podcast that Sophia and I started three years ago. We plan to continue with the same great and inspiring content, with Sophia continuing as the editor and introducing our guests from UC Santa Barbara, where she will be starting college next week. I ...

1 month ago

15 minutes

Seeds of Sunshine - A mother-daughter podcast

Finding the Light Within with Author David Richards

Season Three, Episode 121 Join your hosts, Carmen and Sophia Micsa, to learn more about personal transformation and finding the light within us with international bestselling author David Richards. David Richards is a former Marine Corps officer with 15 years of service, a corporate leader in Customer Experience at Cisco, and a sought-after executive coach specializing in Executive Presence and Transformational Leadership. His work has guided senior leaders at some of the world’s larges...

2 months ago

26 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Communicate with Your Guardian Angel with Ros Place From England

Season Three, Episode 120 Join your hosts, Carmen and Sophia Micsa, to learn more about Ros Place's journey from England to South America. Her teachings about finding and communicating with our guardian angel are full of wisdom and love. Ros Place is a Guardian Angel Communicator from England who empowers truth-seekers to connect with their Guardian Angels and find trustworthy answers to life’s important questions. Through her proven Channel of Clarity Method, Ros teaches you how ...

3 months ago

40 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Win Your Next Hour and Be Yourself with Author Danny Lehr

Season Three, Episode 119 Join your hosts, Carmen and Sophia Micsa, to learn more about Danny Lehr’s strategy to take control of your time and start winning the next hour. Danny Lehr—a sought-after speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people accomplish their biggest dreams… one hour at a time. He’s the author of Win Your Next Hour, a high-impact guide for getting unstuck and taking bold action when life feels overwhelming. As the co-...

3 months ago

31 minutes

Seeds of Sunshine - A mother-daughter podcast

How to develop passive income with entrepreneur Bronson Hill

Season Three, Episode 118 Join your hosts, Carmen and Sophia Micsa, to learn more about Bronson Hill’s investment strategies and how to prosper. As the Managing Member of Bronson Equity (www.BronsonEquity.com), Bronson is a general partner in 2500 multifamily units worth over $250M. Bronson is the host of The Mailbox Money Show, where he breaks down the investor mindset and has personally raised over $45M for real estate and his private equity deals. Bronson is the author of the best-se...

4 months ago

28 minutes

Seeds of Sunshine - A mother-daughter podcast

Dance Your Way to Health with Jennifer Jimenez

Season Three, Episode 117 Join your hosts, Carmen and Sophia Micsa, to learn how to dance your way to health with Jennifer Jimenez. Jennifer is the co-founder of Brave Thinking Institute, an expert faculty member and trainer, and the founder and director of the Health & Well-Being Division. She is a trailblazing leader in personal transformation, health, and well-being. As the Founder and Director of the Health & Well-Being Division at Brave Thinking Institute, she has inspired ...

4 months ago

35 minutes

Seeds of Sunshine - A mother-daughter podcast

Be Strong with Angela Beyer, Miss Universe Bodybuilding

Season Three, Episode 116 Join your hosts, Carmen and Sophia Micsa, to learn more about Angela Beyer’s inspiring journey to Miss Universe in bodybuilding. Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to att...

5 months ago

30 minutes

Seeds of Sunshine - A mother-daughter podcast

Marathon and Life Lessons with Amanda Furrer, Runner’s World Test Editor

Season Three, Episode 115 Join your hosts, Carmen and Sophia Micsa, to learn more about Amanda Furrer and her journey from runner to writer for Runner’s World. Amanda Furrer, Runner’s World test editor, has reviewed gear and covered other running topics for almost 10 years. Since 2013, she has run the Boston Marathon consecutively. She recently completed all the World Marathon Majors and is running the Sydney Marathon this year. In a past life, she was a professional baker for two years...

6 months ago

35 minutes

Seeds of Sunshine - A mother-daughter podcast

Life Lessons Learned Riding Across the US on a Tandem Bicycle with Award-Winning Author Teri Brown

Season Three, Episode 114 Join your hosts, Carmen and Sophia Micsa, to learn more about Teri Brown and her husband Bruce’s ride on their tandem bicycle across the United States from Astoria, Oregon, to Washington, DC. They both learned valuable lessons. Born in Athens, Greece, as an Air Force brat, Teri M Brown came into this world with an imagination full of stories to tell. She now calls the North Carolina coast home, and the peaceful nature of the sea has been a great source of inspi...

6 months ago

30 minutes

Seeds of Sunshine - A mother-daughter podcast

Opting for Optimism with Best-selling Author Zander Sprague

Season Three, Episode 113 Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague. Zander Sprague is a compelling storyteller and an expert in personal empowerment, self-help, and overcoming adversity. As a Licensed Professional Clinical Counselor and best-selling author, he is a sought-after voice in self-improvement. Zander’s transformative message, captured in his book EPIC Begins with 1 Step Forward, resonates with anyone seekin...

7 months ago

33 minutes

Seeds of Sunshine - A mother-daughter podcast

The Art and Science of Sourdough Bread with Mother of Three and Environmental Scientist Leigh Patterson

Season Three, Episode 112 Join your hosts, Carmen and Sophia Micsa, to learn more about the art and science of sourdough bread making and how to balance motherhood with running, hiking, and environmental sciences from our guest, Leigh Patterson. Leigh Patterson is a mom to three children and a Senior Environmental Scientist. She enjoys staying active, spending time outside, running, hiking, camping, and exploring. She and her husband have a small chicken farm. They enjoy gardening, buil...

8 months ago

25 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Seek Authentic Relationships in the Digital Dating Era with British Life Coach Patrycja Karas

Season Three, Episode 111 Join your hosts, Carmen and Sophia Micsa, to learn more about personal development and how to navigate the challenges of dating in the digital era. Patrycja Karas is a Life and Personal Development Coach. She graduated from the famous Jay Shetty Certification School and now works with young women, helping them increase their inner confidence and build meaningful relationships with themselves. Patrycja believes that everything starts from within and that t...

8 months ago

28 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Spread Joy Despite Down Syndrome One Sock at a Time with John and Mark X Cronin, Father-Son Team

Season Three, Episode 110 Join your hosts, Carmen and Sophia Micsa, to learn more about John’s Crazy Socks and their creative way of conquering Down Syndrome and empowering people with differing abilities. John and Mark X. Cronin are the father-son team that created John’s Crazy Socks, a social enterprise with a mission to spread happiness. They bootstrapped their business into the world’s largest sock store, earning EY’s Entrepreneurs of the Year recognition. John is not only an ...

8 months ago

31 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Unleash Your Creativity with Award-Winning Writer and Educator Bonnie Garvin

Season Three, Episode 109 Join your hosts, Carmen and Sophia Micsa, to learn more about writing, creativity, and making changes in your life with our guest award-winning author and educator, Bonnie Garvin. Bonnie Garvin fell into writing quite literally. She was pushing 30, married, and in therapy, trying to figure out if she wanted to have a baby. Her therapist suggested going back to university and taking classes that sounded interesting. Bonnie signed up for a class that sounde...

9 months ago

39 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Develop More Critical Thinking Skills with Jesse Hartman

Season Three, Episode 108Join your hosts, Carmen and Sophia Micsa, to learn more about becoming the best student, how to take tests well, and developing more critical thinking with our guest, Jesse Hartman. Jesse Hartman became the co-owner of Hartman Tutoring in 2006 and has over 20 years of tutoring experience. As a student at Emory University, Jesse worked part-time as an SAT tutor/teacher. He aimed to reach learners not as a teacher but as a mentor and academic guide. Jesse ha...

9 months ago

30 minutes

Seeds of Sunshine - A mother-daughter podcast

How Footwear Choices Affect Your Health and Mobility With Dr. Roberto De Los Santos

Season Three, Episode 107 Join your hosts, Carmen and Sophia Micsa, to learn more about living a healthy life and wearing the correct shoes with Doctor Roberto De Los Santos, as well as many other tips. Dr. Roberto De Los Santos is a highly skilled foot and ankle surgeon committed to providing exceptional patient care. During his time in medical school and residency, he took the opportunity to travel to 15 countries across Europe, Asia, and the Middle East, immersing himself in diverse ...

10 months ago

27 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Forgive the Unforgivable with best-selling author Katherine Giovanni

Season Three, Episode 106 Join your hosts, Carmen and Sophia Micsa, to learn more about Katherine Giovanni’s wise approach to forgiveness. Catherine Giovanni is a three-time award-winning best-selling author and speaker. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about...

11 months ago

26 minutes

Seeds of Sunshine - A mother-daughter podcast

How to Beat Imposter Syndrome with Mark Collins

Season 3, Episode 105 Join your hosts, Carmen and Sophia Micsa, to learn more about Mark Collins's encompassing approach to imposter syndrome. Mark Collins is a Business / Life Coach, the founder of Freedom For Life, LLC, and the author of the transformational leadership book LIFE MASTERY: Living Life by Design, Not by Default. He has a singular passion for seeing people unleashed as the Heroes they are created to be in their business, relationships, and life. Mark has developed and la...

11 months ago

30 minutes

Seeds of Sunshine - A mother-daughter podcast

The Three Cs of Success with Author and Coach Esther Avant

Season 3, Episode 104 Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition. Esther Avant spent 20 years in the health industry in various fitness, nutrition, and wellness-related roles before branching into broader aspects of personal development. She realized that the same tools and strategies she'd been using to help clients reach their health and weight loss goals could be applied to goals of any kind, and now she help...

11 months ago

37 minutes