Episode 7: Why practicing selfcare matters on your neurodiversity journey.

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SEE ME

Host Patty Lubold and Coach Courtney Edman

23 episodes

6 days ago

Real talk about navigating the journey of neurodiversity at home, at school, work, and in life with Patty Lubold and Coach Courtney Edman. Patty is an award-winning journalist and strategic communications coach who has held leadership and consultant roles in strategy, communications, media relations and design thinking. Courtney is an experienced executive function and parenting coach who specializes in working with neurodivergent children, teens, and adults and owns her own consultancy, 2TametheShame.

Parenting

Kids & Family

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All content for SEE ME is the property of Host Patty Lubold and Coach Courtney Edman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Episode 7: Why practicing selfcare matters on your neurodiversity journey.

SEE ME

56 minutes 2 seconds

2 years ago

Episode 7: Why practicing selfcare matters on your neurodiversity journey.

If you don't take care of yourself, you can't take care of others well. Raising neurodivergent children is an endurance journey where obstacles in a neurotypical world are plenty, sometimes expected, sometimes not. How are you managing the plot twists and accompanying stress? We share some insights and offer some real talk on taking care of you.

Check out these additional resources...

Self-Compassion Research: Why Breathing Is So Effective at Reducing Stress (hbr.org)