In this powerful and eye-opening episode of Secrets of Powerful Women, host Jill Conway sits down with Kim Vopni — the Vagina Coach — to talk about one of the most important yet often-ignored aspects of women’s health: the pelvic floor.
From Kegels to menopause, Kim breaks down what every woman needs to know about pelvic floor strength, bladder health, core recovery, and sexual wellness. She shares practical exercises, myth-busting insights, and empowering advice to help women feel confident and in control of their bodies through every stage of life.
If you’ve ever experienced leaks, pain, or changes after childbirth or menopause — this conversation is for you. Let’s break the taboo, talk about pelvic health openly, and learn how to thrive — not just survive — in midlife and beyond.
Listen now — and reclaim your power, your strength, and your pelvic floor.
**As we continue to expand the reach of the show, Kim comes to us from Canada. **
Learn more about the show, upcoming women's events and connect with us at www.PowerfulWomenUSA.com
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pelvic floor health, menopause, women’s health podcast, sexual wellness, Kegels, midlife women, women empowerment, confidence, pelvic exercises, female health education
Takeaways
Kegel exercises should be done correctly and consistently for effectiveness.
Pelvic floor health is crucial for women of all ages, not just postpartum.
Many women experience pelvic floor dysfunction but are unaware of it.
Menopause significantly impacts pelvic health and requires attention.
Education about pelvic health is lacking in traditional medical training.
Women should not accept incontinence as a normal part of aging.
Pelvic floor physical therapy is essential for recovery and maintenance.
Sexual health is closely linked to pelvic floor function.
Empowerment comes from understanding and addressing pelvic health issues.
It's never too late to start focusing on pelvic floor health.
Chapters
00:00 Introduction to the Vagina Coach
29:24 Understanding Kegels and Their Effectiveness
32:13 The Impact of Prolapse and Incontinence
35:19 The Importance of Early Pelvic Floor Education
38:10 Constipation and Its Role in Pelvic Health
41:30 Men's Pelvic Health and Its Overlooked Aspects
44:25 The Connection Between Pelvic Health and Confidence
47:11 Navigating Sexual Health and Aging
50:28 The Role of Estrogen in Pelvic Health
53:21 Final Thoughts and Resources