In this inspiring episode of Secrets of Powerful Women, host Jill Conway sits down with Samantha Harris — Former TV host of Dancing with the Stars and Entertainment Tonight, and a leading women’s health advocate.
Subscribe now and discover how powerful women are redefining health, purpose, and success — one story at a time.
Samantha shares her personal journey from the red carpet to her battle with breast cancer, revealing how she used nutrition, fitness, and mindset to heal and rebuild her life. Together, Jill and Samantha dive into powerful topics like perimenopause, clean living, and how women can take charge of their health at any age.
Samantha offers empowering advice on how to become your own health advocate, overcome fear, and prioritize self-care and wellness — inspiring women everywhere to embrace change and thrive in midlife and beyond.
✨ A must-listen for women over 40 seeking confidence, balance, and lasting well-being.
Takeaways
Samantha always dreamed of being on TV from a young age.
She emphasizes the importance of being your own health advocate.
Samantha's journey through breast cancer shaped her approach to health.
Nutrition plays a crucial role in overall wellness and cancer prevention.
Women should not fear change and should embrace new opportunities.
The importance of strength training increases as women age.
Samantha's book provides practical advice for living a healthier life.
Listening to your intuition is vital in health decisions.
Clean living involves reducing toxins in beauty and household products.
Samantha encourages women to prioritize their health and well-being.
Chapters
00:00 Introduction to Powerful Women and Samantha Harris
01:29 Samantha's Journey with Breast Cancer
06:24 Listening to Your Inner Voice
11:45 The Importance of Health Advocacy
14:07 The 10% Toxic Philosophy
18:50 Empowering Women Through Clean Living
25:07 Navigating Toxins in Everyday Products
30:43 Indulgences and Healthy Choices
32:33 jill-follow&sharel.mp4
33:02 Samantha Harris: A Journey to Television Stardom
43:23 Navigating Menopause: Health and Wellness Insights
54:03 Building a Community: Wellness Retreats and Memberships
58:05 The Future of TV: Balancing Passion and Family
Samantha Harris, health, wellness, cancer survivor, fitness, nutrition, menopause, empowerment, clean living, celebrity culture
#WomensHealth #Menopause #MidlifeWomen #WomenEmpowerment #HealthyLiving #BreastCancerSurvivor #SelfCare #SecretsOfPowerfulWomen #JillConway #SamanthaHarris
In this powerful and eye-opening episode of Secrets of Powerful Women, host Jill Conway sits down with Kim Vopni — the Vagina Coach — to talk about one of the most important yet often-ignored aspects of women’s health: the pelvic floor.
From Kegels to menopause, Kim breaks down what every woman needs to know about pelvic floor strength, bladder health, core recovery, and sexual wellness. She shares practical exercises, myth-busting insights, and empowering advice to help women feel confident and in control of their bodies through every stage of life.
If you’ve ever experienced leaks, pain, or changes after childbirth or menopause — this conversation is for you. Let’s break the taboo, talk about pelvic health openly, and learn how to thrive — not just survive — in midlife and beyond.
Listen now — and reclaim your power, your strength, and your pelvic floor.
**As we continue to expand the reach of the show, Kim comes to us from Canada. **
Learn more about the show, upcoming women's events and connect with us at www.PowerfulWomenUSA.com
Follow Secrets of Powerful Women on Spotify, Apple Podcasts, iheart, audible, amazon music and YouTube for more inspiring stories and expert conversations.
pelvic floor health, menopause, women’s health podcast, sexual wellness, Kegels, midlife women, women empowerment, confidence, pelvic exercises, female health education
Takeaways
Kegel exercises should be done correctly and consistently for effectiveness.
Pelvic floor health is crucial for women of all ages, not just postpartum.
Many women experience pelvic floor dysfunction but are unaware of it.
Menopause significantly impacts pelvic health and requires attention.
Education about pelvic health is lacking in traditional medical training.
Women should not accept incontinence as a normal part of aging.
Pelvic floor physical therapy is essential for recovery and maintenance.
Sexual health is closely linked to pelvic floor function.
Empowerment comes from understanding and addressing pelvic health issues.
It's never too late to start focusing on pelvic floor health.
Chapters
00:00 Introduction to the Vagina Coach
29:24 Understanding Kegels and Their Effectiveness
32:13 The Impact of Prolapse and Incontinence
35:19 The Importance of Early Pelvic Floor Education
38:10 Constipation and Its Role in Pelvic Health
41:30 Men's Pelvic Health and Its Overlooked Aspects
44:25 The Connection Between Pelvic Health and Confidence
47:11 Navigating Sexual Health and Aging
50:28 The Role of Estrogen in Pelvic Health
53:21 Final Thoughts and Resources
In this episode of Secrets of Powerful Women, host Jill Conway sits down with Danielle Pashko, a functional nutritionist, holistic healer, and author, to explore how life’s toughest challenges can lead to true transformation. Danielle opens up about her personal journey through thyroid cancer, Lyme disease, and the loss of her mother to cancer — experiences that inspired her to create her powerful healing method, “Soul Hacking.”
Together, Jill and Danielle discuss how mind-body-spirit connection, grounding techniques, and visualization practices can help women reclaim their health, balance their energy, and find purpose after pain. This episode is a must-listen for anyone seeking emotional healing, spiritual growth, and holistic wellness inspiration. Hear about tai chi and Qi gong and the important role they play in Danielle's wellness journey.
🎧 Tune in to learn how to heal from the inside out and tap into your soul’s true power.
Visit powerfulwomenusa.com for more information on upcoming women's events
Danielle's website- www.thesoulhakker.com
Keywords: holistic healing, women’s wellness, functional nutrition, self-healing, mind body spirit, overcoming illness, Soul Hacking, Danielle Pashko, Jill Conway, Secrets of Powerful Women podcast, women empowerment
Takeaways
Danielle's journey into health began at a young age due to her mother's illness.
She emphasizes the importance of spiritual beliefs in healing.
Danielle faced her own health challenges, including thyroid cancer and Lyme disease.
The concept of 'Soul Hacking' integrates physical and spiritual healing.
Grounding exercises can significantly reduce stress and anxiety.
Visualization is a powerful tool for healing and manifestation.
The vagus nerve plays a crucial role in regulating the nervous system.
Chronic illness can often be linked to emotional and spiritual imbalances.
Danielle advocates for a holistic approach to health and wellness.
Trusting in one's body and its ability to heal is essential.
Chapters
00:00 Introduction to Danielle Pashko
01:00 Danielle's Early Life and Inspiration
03:30 The Journey into Healing and Health Challenges
05:47 Facing Cancer and the Path to Recovery
10:01 The Onset of Lyme Disease
12:34 Navigating Chronic Illness and Healing
15:13 The Concept of Soul Hacking
17:57 Integrating Mind, Body, and Spirit in Healing
20:36 Practical Techniques for Stress Relief
23:53 The Power of Visualization and Energy
26:04 Conclusion and Reflections on Healing
In this inspiring episode of the award-winning Secrets of Powerful Women podcast, host Jill Conway sits down with Transformational Life Coach Eva Kennedy—a breast cancer survivor, author, and motivational speaker—who shares her powerful journey from a high-pressure corporate career to a life of purpose and empowerment.
Eva reveals how surviving breast cancer transformed her mission to help women listen to their inner voice, embrace clarity, courage, and commitment, and take meaningful steps toward the life they truly desire.
Together, Jill and Eva dive deep into the movement “One Million Women, One Million Steps,” exploring the power of self-care, mindset, and community in personal growth and healing.
Tune in to learn how to silence self-doubt, break through fear, and live with confidence, intention, and self-love.
Keywords:
powerful women podcast, Jill Conway, Eva Kennedy, transformational life coach, breast cancer survivor story, women empowerment, personal growth, self-care, mindset, courage, confidence, clarity, commitment, women’s health, motivational podcast for women, women issues, women, success tips
Takeaways
Eva Kennedy is a transformational life coach and breast cancer survivor.
The movement 'One Million Women, One Million Steps' encourages women to take bold steps towards their desires.
Listening to the inner voice is crucial for personal growth.
Self-care is not selfish; it's essential for well-being.
Women often prioritize others' needs over their own, leading to burnout.
Clarity and courage are the most challenging aspects of personal empowerment.
Identifying personal values can guide individuals towards their purpose.
Community support is vital for overcoming self-doubt and fear.
Women should give themselves permission to pursue their dreams.
The answers to personal questions often lie within oneself.
Chapters
00:00 Introduction to Powerful Women
01:01 The Birth of a Movement
02:59 Listening to the Inner Voice
05:12 From Corporate to Coaching
09:29 The Concept of One Million Steps
11:30 The Importance of Self-Care
12:33 Taking Bold Steps
17:06 The Four Cs of Empowerment
23:02 Finding Clarity and Courage
25:54 Building a Supportive Community
In this episode of Secrets of Powerful Women, Host Jill Conway speaks with Catherine Canadeo, an Executive Wellness Advisor, Holistic Wellness Expert & Health & Life Coach about the importance of health and wellness in both personal and corporate settings.
Catherine shares her journey into health, the significance of understanding the gut-brain connection, and the impact of traditional medicine.
They discuss the need for integrative functional medicine, the importance of mindset and self-care, and how cultural differences affect work-life balance.
Catherine emphasizes the importance of self-love, rediscovering joy, and how happiness directly correlates with productivity in the workplace.
Catherine is CEO of Catherine Canadeo Health and Wellness.
To work with Catherine: visit www.catherinecandeo.com
* This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care
Takeaways
Catherine emphasizes the importance of self-care for women in leadership roles.
Understanding the gut-brain connection is crucial for overall health.
Traditional medicine often overlooks the emotional aspects of health.
Integrative functional medicine connects the dots between various health issues.
Mindset plays a significant role in self-care and wellness.
Cultural differences impact how we approach work-life balance.
Small changes can lead to significant lifestyle improvements.
Self-care is essential for maintaining energy and productivity.
Rediscovering joy can enhance personal and professional life.
A happier employee contributes to a more productive workplace.
Chapters
00:00 Introduction to Powerful Women and Wellness
01:53 Catherine's Journey into Health and Wellness
03:19 Understanding the Gut-Brain Connection
07:50 The Impact of Traditional Medicine
11:19 The Importance of Integrative Functional Medicine
13:50 Mindset and Self-Care in Corporate Life
16:45 Cultural Differences in Work-Life Balance
20:06 Encouraging Change in Corporate Mindsets
23:01 Overcoming Barriers to Self-Care
25:43 The Importance of Self-Love and Care
27:21 Rediscovering Joy and Happiness
29:34 The Connection Between Happiness and Productivity
31:30 Rethinking Work-Life Balance
33:43 jill-follow&sharel.mp4
34:12 Understanding Cortisol and Its Impact
45:56 Defining Burnout and Its Effects
49:25 The Mediterranean Lifestyle and Its Benefits
55:28 Finding Passion and Purpose
01:01:46 Essential Lifestyle Changes for Well-being
01:10:43 The Importance of Listening to Yourself
health, wellness, mindset, self-care, corporate wellness, integrative medicine, women's health, productivity, happiness, work-life balance
In this episode of 'Secrets of Powerful Women', host Jill Conway interviews Alison Malone, an accomplished journalist on Newsmax and PR expert. They discuss Alison's new book 'Rising Above', which features inspiring stories of women overcoming adversity.
Alison also shares her remarkable life journey, overcoming tremendous obstacles and the power of never giving up. She shares her experiences in the journalism industry, the challenges of work-life balance, and the reason for starting her own PR business.
We discuss the importance of trusting one's instincts, advocating for oneself, and the impact of personal experiences on storytelling.
Alison's story is a testament to resilience and the power of community support and women empowerment.
Alison Maloni is a successful journalist and PR expert.
Her new book 'Rising Above' shares empowering stories of women.
The impact of covering dark stories in journalism can be profound.
Alison emphasizes the importance of advocating for oneself in healthcare.
She encourages women to trust their instincts and push for second opinions.
Work-life balance is a constant struggle for working mothers.
Alison started her PR business after leaving the news industry.
She believes in the power of saying no to maintain focus and balance.
Personal experiences shape the stories we tell and the paths we choose.
Alison's journey reflects resilience and the importance of community support.
Alison Maloni, journalism, empowerment, work-life balance, PR business, overcoming adversity, women's stories, personal growth, motherhood, podcasting
In this episode of the award winning Secrets of Powerful Women podcast, Jill Conway interviews Life Optimization coach Lynda Williams who joins us from the UK.
Lynda shares her insights on the importance of intuition, self-relationship, and mindset for women in achieving personal and professional fulfillment.
Lynda discusses her journey from a challenging childhood to heading a PR Firm to becoming a successful coach, emphasizing the need for self-awareness and the impact of past experiences on current relationships.
They also explore the struggle for women entrepreneurs to find love, modern dating, the balance of feminine and masculine energy, and the significance of self-care and time management in leading a fulfilling life.
Lynda encourages listeners to embrace change and pursue their passions, reminding them that it's never too late to start anew.
Want to help us change the world? If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.
Learn more at powerfulwomenusa.com or connect directly with Jill at jill@powerfulwomenusa.com to explore how we can align with advertising opportunities.
intuition, self-relationship, life coaching, modern dating, feminine energy, purpose, self-care, job satisfaction, personal growth, empowerment
Takeaways
Intuition is a powerful tool that women should trust.
The relationship with oneself is crucial for overall success.
Mindset plays a key role in personal and professional fulfillment.
Understanding childhood experiences can help in adult relationships.
It's important to embrace both feminine and masculine energies.
Finding purpose and joy is essential for a fulfilling life.
Self-care and time management are vital for busy women.
It's possible to overcome job dissatisfaction and make a change.
Women should be open to new experiences and opportunities.
Coaching can provide valuable frameworks for personal growth.
Chapters
00:00 The Power of Intuition in Women
32:02 Linda's Journey to Life Coaching
38:01 Finding Purpose and Meaning in Work
44:31 Navigating Career Changes and Finding Joy
47:08 The Importance of Continuous Learning and Growth
53:16 Connecting with Linda and Her Resources
54:56 NEWCHAPTER
In this episode of 'Secrets of Powerful Women', Dr. Evelina Grayver shares her journey from a simple childhood in the former USSR to becoming a leading cardiologist and advocate for women's heart health in NY. Dr Garyver is the President of the American Heart Association on LI and Director of Women's Health at the Katz Institute of Women's Health & Honorary Surgeon for the NYPD.
She discusses the unique challenges women face regarding cardiovascular disease, the importance of early detection, and the often-overlooked symptoms that can lead to serious health issues.
Dr. Grayver emphasizes the need for women to prioritize their health, understand the mind-body connection, and advocate for themselves in medical settings.
The incredible conversation also touches on the launch of her new electrolyte product designed to support hydration and overall health, particularly for women during pregnancy and beyond.
* This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care
Takeaways
Dr. Evelina Grayver emphasizes the importance of women's heart health.
Educates women on what age they should see a cardiologist.
Cardiovascular disease is often overlooked in women due to societal perceptions.
Preeclampsia can lead to long-term cardiovascular issues for women.
Women present different symptoms for heart disease compared to men.
Stress and inflammation significantly impact women's heart health.
Early detection and advocacy are crucial for women's health.
The mind-body connection plays a vital role in overall health.
Work-life balance is essential for women in high-stress professions.
Women's hearts and men's hearts have physiological differences.
Education and awareness are key to improving women's health outcomes.
Chapters
00:00 Journey from the USSR to the USA
47:27 The Calling to Medicine
50:38 Navigating Women's Heart Health
56:28 The Mind-Body Connection
01:01:35 Work-Life Balance and Personal Well-being
01:10:43 Innovations in Hydration: The Electrolyte Product
01:20:20 NEW CHAPTER
#women'shealth, #womenhearthealth, #cardiology, #women'sheartdisease, #preeclampsia, #mind-bodyconnection, #work-life balance, #self-care, #women'shealthadvocacy, #electrolyte product #women #drevelinagrayver #womenempowerment #womenstories
In this episode of Secrets of Powerful Women, host Jill Conway speaks with Laura Munson, an International Best Selling Author, of "This is Not The Story You Think It Is" and new book, "The Wild Why"and founder of Haven Writing Retreats.
They explore Laura's journey from a young girl with a passion for writing to a successful author and teacher.
They delve into the importance of self-expression, the challenges posed by the inner critic, and the need to rediscover wonder and creativity in our lives.
Laura shares her insights on writing as a form of living intentionally and the significance of sharing our stories to connect with others. Laura joins us from Montana.
Work with Laura ...www.lauramunson.com
Takeaways
Laura Munson emphasizes the importance of self-expression in writing.
Writing is not just about putting words on a page; it's about living intentionally.
The inner critic can hinder creativity and self-expression.
Wonder and curiosity are essential for personal growth and creativity.
Ambition can sometimes distract from the joy of the creative process.
Sharing our stories helps us connect with others and combat feelings of isolation.
Intentionality in writing can lead to greater fulfillment and success.
Rejection is a part of the writing journey, but it can lead to growth.
Rediscovering the sense of wonder we had as children is crucial for creativity.
The process of writing should be valued over the end result.
Chapters
00:00 Introduction to Powerful Women and Laura Munson
01:09 The Journey of Young Laura: From Childhood to Writing Phenomenon
05:13 The Moment of Realization: Discovering the Writer Within
10:19 Intentional Living: The Purpose Behind Writing
11:43 Writing as a Form of Self-Expression and Living
13:32 The Inner Critic: Overcoming Self-Doubt
19:19 Rediscovering Wonder: The Childlike Spirit in Writing
21:50 Rediscovering Wonder in Life
25:00 The Role of Creativity and Curiosity
27:57 Ambition and Its Impact on Wonder
31:08 The Myth of Success and Self-Expression
36:01 The Power of Storytelling and Connection
In this episode of Secrets of Powerful Women, host Jill Conway speaks with Joell McNew, president of Safe Horns, an organization dedicated to improving student safety on and around a college campus in Texas.
They discuss the founding of Safe Horns in response to rising crime rates, the challenges of ensuring safety in urban environments, and the importance of advocacy and community engagement.
Joelle shares her personal experiences and the emotional journey of fighting for student safety, highlighting recent victories and ongoing efforts to create a safer environment for students at the University of Texas at Austin and beyond.
Takeaways
The founding of Safe Horns was a response to a tragic crime on campus.
Parents play a crucial role in advocating for student safety.
Campus tours often do not provide real safety information.
Crime data is public but hard to access for parents.
Community engagement is essential for improving campus safety.
Recent victories include increased police presence in high-risk areas.
Students often do not report crimes due to lack of trust in the system.
Advocacy requires persistence and factual data to drive change.
The emotional toll of advocating for safety can be significant.
The ultimate goal is to ensure students can focus on their education without fear.
Chapters
00:00 Introduction to Student Safety on College Campuses
03:04 The Birth of Safe Horns and Its Mission
06:05 Understanding Campus Crime and Safety Measures
08:51 Advocacy and Recent Victories for Student Safety
12:07 The Challenges of Urban Campus Safety
14:52 The Role of Law Enforcement and Community Engagement
18:06 The Impact of Crime on Student Life
21:12 Future Goals and Ongoing Advocacy for Safety
student safety, college campuses, Safe Horns, crime prevention, advocacy, campus security, parent organizations, university safety, community engagement, mental health
In this episode of 'Secrets of Powerful Women', host Jill Conway speaks with Wendy Meadows, a family law attorney turned life coach , about her journey from burnout to empowerment.
Wendy shares her experiences of feeling lost and lonely while juggling her career and motherhood, and how she transformed her life through fitness, coaching, and self-discovery.
They discuss the importance of recognizing burnout, the necessity of self-care, and the ongoing challenge of achieving work-life balance for high-achieving women.
00:00 Introduction to Powerful Women and Wendy Meadows
01:14 The Journey to Writing 'Sparkle and Grit'
05:51 Climbing Out of Burnout: Wendy's Transformation
08:06 Life Changes and Losses: A Catalyst for Growth
10:40 Starting Anew: Going Solo in Law
12:16 Reactions to Change: From Eye Rolls to Acceptance
15:20 Recognizing and Managing Burnout
20:24 The Importance of Morning Routines
21:46 Self-Care: A Necessity, Not a Luxury
23:53 Achieving Work-Life Balance: A Daily Practice
Wendy Meadows, burnout, self-care, work-life balance, women empowerment, life coaching, family law, personal growth, Sparkle and Grit, powerful women, secrets of success, women in law
In this empowering episode of "Secrets of Powerful Women," host Jill Conway delves into the pervasive issue of self-doubt and the negative inner voice that often holds us back.
Drawing from personal experiences and insights from numerous interviews, Jill shares five actionable strategies to silence that inner critic and reclaim your confidence. From recognizing and naming the voice to replacing it with empowering affirmations, this episode is packed with practical advice to help you take control of your narrative. . Don't miss this chance to boost your confidence and pursue your dreams with renewed vigor.
#ConfidenceBoost #Empowerment #WomenInLeadership #JillConway
In this episode of 'Secrets of Powerful Women', Dr. Sara Girardi, a leading urologist, discusses the often-overlooked aspects of women's health, particularly focusing on menopause, urinary tract infections, and incontinence. She emphasizes the importance of understanding the changes that occur in women's bodies during menopause and how these changes can lead to various health issues. Dr. Girardi advocates for the use of vaginal estrogen to address these issues and highlights the need for women to seek treatment rather than accept discomfort as a normal part of aging. The conversation also touches on innovative treatments for incontinence and the emotional impact of these health challenges on women. Dr. Girardi's insights aim to empower women to reclaim their health and well-being.
Chapters
00:00 Introduction to Women's Health and Urology
02:54 Understanding Menopause and Its Impact on Women
06:14 Addressing Urinary Tract Infections in Menopausal Women
09:04 The Role of Estrogen in Women's Health
12:04 Incontinence: Types and Treatments
14:52 Innovative Treatments for Incontinence
17:59 Vaginal Tightening Procedures: A Cosmetic Perspective
21:14 The Emotional Impact of Urological Issues
23:46 The Future of Women's Urology
26:56 Final Thoughts and Advice for Women
women's health, urology, menopause, urinary tract infections, estrogen, incontinence, vaginal health, women's empowerment, pelvic floor dysfunction, sexual health
In this episode of Secrets of Powerful Women, host Jill Conway speaks with Alreen Haeggquist, a lawyer and advocate for women -who has survived abuse herself.
Alreen shares her journey of healing through writing her book, 'Fired Up,' and discusses the importance of speaking out against abuse and discrimination.
She reflects on her traumatic childhood, the impact of silence within her family, and the cultural influences that shaped her experiences.
Alreen emphasizes the need for women to reclaim their voices and offers advice for those struggling in silence.
women empowerment, trauma recovery, sexual harassment, discrimination, healing journey, advocacy, Me Too movement, women's rights, family dynamics, mental health
www.alreen.com
00:00 Introduction to Alreen Haeggquist
01:28 The Journey of Healing and Advocacy
05:01 Confronting the Past: Family Dynamics and Abuse
09:20 The Impact of Silence and Shame
12:30 Cultural Influences on Abuse and Silence
16:33 The Power of Storytelling and Empowerment
20:18 Family Dynamics and Healing Journeys
22:45 Breaking the Silence: The Power of Sharing Stories
25:20 Trust Issues in Relationships
27:46 Advocacy for Women: Legal Perspectives
30:28 Understanding Discrimination in the Workplace
35:31 Empowering Women to Speak Up
In this episode of Secrets of Powerful Women, host Jill Conway speaks with high performance coach Christina Woods about the transformative power of hypnotherapy and the subconscious mind. Christina is an internationally recognized hypnotherapist and CEO of Wise Woods Hypnotherapy in Southern California.
Christina shares her journey from a corporate career to becoming a hypnotherapist, emphasizing the importance of understanding and addressing the beliefs that shape our decisions.
We delve into the role of Reiki in healing, the significance of setting boundaries, and the challenges of imposter syndrome.
Christina also highlights the importance of intuition and spirituality in personal growth, encouraging listeners to embrace their inner voice and recognize their inherent worth.
00:00 Introduction to Hypnotherapy and Its Misconceptions
03:05 Understanding the Subconscious Mind
05:55 The Journey of Self-Discovery through Hypnosis
09:08 The Science Behind Hypnotherapy
11:55 Christina's Personal Journey to Hypnotherapy
15:00 The Role of Reiki in Healing
18:08 Energy Work and Its Impact on Well-being
20:59 Addressing Burnout and Finding Balance
24:01 The Power of Awareness and Change
33:11 The Importance of Fun and Boundaries
34:11 Setting Boundaries for Success
37:42 People-Pleasing and Self-Worth
39:30 The 'Not Enough' Epidemic
41:39 The Disservice of Over-Giving
43:55 Holding Space for Others
45:43 Navigating Grief and Empathy
49:36 Understanding Imposter Syndrome
52:20 Self-Sabotage and Subconscious Beliefs
55:00 The Power of Intuition
58:45 Spiritual Journeys and Inner Voices
In this episode of Secrets of Powerful Women, host Jill Conway interviews Uma Subramanian, founder of Limitless Leaders and a leadership coach for women in tech.
They discuss Uma's journey from a 20-year career at Microsoft to coaching, the challenges women face in tech, the importance of work-life balance, and how to develop emotional intelligence.
Uma shares insights on standing out in a competitive landscape, the significance of mindset in achieving success, and practical strategies for personal branding and productivity. Uma also emphasizes the power of thoughts and the importance of having a clear vision for one's future.
We continue to expand our show- now to Washington State!
Connect with Uma: www.thelimitlessleaders.com
Chapters
00:00 Introduction to Powerful Women and Ubra Subramanian
01:03 Uma's Journey in Tech and Leadership
03:02 Experiencing Burnout and Work-Life Balance
05:34 The Impact of Leadership on Women in Tech
06:04 Transitioning from Corporate to Coaching
10:00 Launching Limitless Leaders
12:48 Target Audience and Coaching Focus
14:53 Challenges Faced by Tech Professionals
17:18 Standing Out in a Competitive Market
20:15 Secrets to Work-Life Balance
24:01 The 80-20 Rule in Productivity
25:54 Embracing Strategic Focus for Maximum Results
29:29 The Power of Vision and Pre-Planning
35:52 Blending Mindset and Strategy in Coaching
38:21 Lessons from 'Think and Grow Rich'
43:40 Building a Personal Brand as a Leader
44:56 Developing Emotional Intelligence
48:09 Envisioning the Future: Personal and Professional Goals
leadership, women in tech, coaching, work-life balance, emotional intelligence, productivity, personal branding, burnout, career growth, mindset
In this episode of Secrets of Powerful Women, host Jill Conway interviews Rhea Lana Riner, an entrepreneur and CEO of Rhea Lana Children's Consignment Events Franchise.
Rhea shares her inspiring journey from starting a small consignment event in her living room to building a national franchise with 120 locations across 26 states.
She discusses the challenges she faced, including self-doubt and the struggle for work-life balance as a mother.
We talk about the importance of community support, resilience, and the power of saying no to avoid burnout.
Rhea relies on her faith in her business decisions and encourages women to pursue their passions while maintaining their family commitments.
Rhea's story serves as a testament to the potential for women to succeed in business while balancing their personal lives.
00:00 Introduction to Rhea Lana Riner
01:08 From Living Room to Franchise
05:44 Overcoming Doubts and Challenges
09:10 Work-Life Balance for Moms
12:13 Scaling to a National Brand
14:17 Facing Imposter Syndrome
19:12 Identifying Opportunities for Growth
21:40 Purpose-Driven Ambition
22:50 Building Successful Teams and Leadership
25:01 Avoiding Burnout: Perspectives for Moms
28:08 The Power of Saying No
29:03 Finding Mentorship and Learning
30:00 Understanding Franchising
34:00 The Role of Faith in Business
37:03 Community and Connection in Franchising
38:05 Future Growth and Expansion
38:58 Franchising as a Path for Women
40:06 Lessons Learned and Seeking Help
44:01 Resilience and Self-Care for Women
46:05 Encouragement for Aspiring Entrepreneurs
For more information - www.rhealana.com
In this episode of Secrets of Powerful Women, Jill Conway interviews Martine Cohen, a lawyer turned transformative coach and author.
Martine shares her journey of self-discovery following a life-altering concussion that forced her to confront her limiting beliefs and redefine her identity.
The conversation explores themes of inner freedom, the impact of fear on personal growth, and the importance of self-leadership.
Martine emphasizes the need for women to support one another and embrace their authentic selves, while also discussing the significance of questioning fears and motivations behind career changes.
Martine's email: Info@martinecohen.com
Chapters
00:00 Introduction to Martine Cohen and Her Journey
03:01 The Impact of Concussion on Identity
06:09 Facing Limiting Beliefs and Perfectionism
08:54 The Journey of Self-Discovery
12:00 Finding True Freedom and Embracing Self
14:52 Empowerment Through Adversity
18:01 Taking Ownership of Your Reactions
21:00 The Power of Thought and Mindset
24:04 Exploring True Freedom and Inner Power
25:16 The Essence of Inner Freedom
30:26 Overcoming Fear: Success vs. Failure
35:29 Transforming Fear into Curiosity
39:23 Motivation Behind Change
43:18 Empowering Women Through Authenticity
In this episode of 'Secrets of Powerful Women', Jill Conway interviews Kim Rogne, a performance coach and author who launched her business at the age of 50.
Kim shares her journey from a successful career in real estate to becoming a coach, emphasizing the importance of self-discovery, mindset, and the power of journaling.
She discusses her PRP model (Perception, Reality, Potential) and how it helps individuals reshape their self-perception and unlock their potential.
Kim also highlights the significance of balance, leveraging help, and embracing femininity in business. Throughout the conversation, she offers valuable insights and practical advice for women seeking to reclaim their voices and pursue their dreams.
Takeaways
Kim Rogne launched her business at age 50.
Self-discovery is crucial for personal growth.
The PRP model helps reshape self-perception.
Balance is a feeling, not just a state of being.
Leverage help and ask for support in all areas of life.
Journaling can reveal surprising insights about oneself.
Women often compare themselves to others, which can be toxic.
Embracing femininity in business can empower women.
High-performance habits include asking for help and leveraging resources.
It's important to take time for self-care and reflection.
Chapters
00:00 Introduction to Kim Rogne and Her Journey
01:07 From Real Estate to Coaching: A Life Transformation
04:33 The Impact of a Life-Altering Accident
10:35 Reinventing Yourself at 50: Embracing Change
16:52 Finding Your Voice: The Power of Self-Discovery
21:09 Overcoming Labels: A Personal Story of Growth
26:32 The PRP Model: Perception, Reality, and Potential
30:40 Empowering Self-Discovery Through Journaling
35:37 Balancing Work and Life: The Entrepreneur's Dilemma
42:49 Finding Clarity and Courage to Change
47:38 High-Performance Habits for Women
52:13 Future Aspirations and Advice for Younger Selves
56:55 New Chapter
Kim Rogne, performance coach, personal development, mindset, self-discovery, women's empowerment, coaching, journaling, PRP model, high-performance habits
In this episode of Secrets of Powerful Women, host Jill Conway speaks with empowerment life coach Laurice Duffy about her journey through loss, resilience, and the power of choice.
Laurice shares her personal story of facing her husband's ALS diagnosis, the importance of community support, and how she transformed her pain into purpose by becoming a life coach. She emphasizes the significance of self-love, emotional awareness, and the impact of kindness in our lives.
Laurice also discusses her Kindness Matters Scholarship, which celebrates students for their acts of kindness, reinforcing the message that kindness is essential in our communities.
Takeaways
Empowerment comes from making conscious choices.
Grief is a journey that requires feeling emotions.
Community support can provide strength during tough times.
Self-love is crucial for personal growth and empowerment.
It's okay to want more from life without guilt.
Being kind to oneself sets the standard for how others treat you.
Facing difficult circumstances can lead to personal transformation.
The importance of asking oneself, 'Who do I want to be today?'
Kindness should be celebrated and recognized in our communities.
Our beliefs shape our reality and can be changed.
Chapters
00:00 Introduction to Empowerment and Resilience
01:15 Journey Through Adversity: A Personal Story
09:05 Acceptance and Finding Power in Choices
13:46 Navigating Grief and Emotions
22:12 The Importance of Community Support
30:12 Becoming a Life Coach and Future Aspirations
33:37 Pursuing Dreams and Self-Care
36:36 Facing Life's Challenges and Finding Purpose
40:23 Navigating Grief and Honoring Loved Ones
45:04 Empowering Women Through Coaching
52:27 Transforming Beliefs and Mindsets
01:00:34 The Importance of Kindness and Legacy
01:05:07 New Chapter
empowerment, resilience, self-love, grief, life coaching, community support, ALS, kindness, personal growth, women's empowerment