In this episode of 'Secrets of Powerful Women', host Jill Conway speaks with Wendy Meadows, a family law attorney turned life coach , about her journey from burnout to empowerment.

Wendy shares her experiences of feeling lost and lonely while juggling her career and motherhood, and how she transformed her life through fitness, coaching, and self-discovery.

They discuss the importance of recognizing burnout, the necessity of self-care, and the ongoing challenge of achieving work-life balance for high-achieving women.

00:00 Introduction to Powerful Women and Wendy Meadows

01:14 The Journey to Writing 'Sparkle and Grit'

05:51 Climbing Out of Burnout: Wendy's Transformation

08:06 Life Changes and Losses: A Catalyst for Growth

10:40 Starting Anew: Going Solo in Law

12:16 Reactions to Change: From Eye Rolls to Acceptance

15:20 Recognizing and Managing Burnout

20:24 The Importance of Morning Routines

21:46 Self-Care: A Necessity, Not a Luxury

23:53 Achieving Work-Life Balance: A Daily Practice

Wendy Meadows, burnout, self-care, work-life balance, women empowerment, life coaching, family law, personal growth, Sparkle and Grit, powerful women, secrets of success, women in law