In this episode of Secrets of Powerful Women, host Jill Conway speaks with high performance coach Christina Woods about the transformative power of hypnotherapy and the subconscious mind. Christina is an internationally recognized hypnotherapist and CEO of Wise Woods Hypnotherapy in Southern California.

Christina shares her journey from a corporate career to becoming a hypnotherapist, emphasizing the importance of understanding and addressing the beliefs that shape our decisions.

We delve into the role of Reiki in healing, the significance of setting boundaries, and the challenges of imposter syndrome.

Christina also highlights the importance of intuition and spirituality in personal growth, encouraging listeners to embrace their inner voice and recognize their inherent worth.

00:00 Introduction to Hypnotherapy and Its Misconceptions

03:05 Understanding the Subconscious Mind

05:55 The Journey of Self-Discovery through Hypnosis

09:08 The Science Behind Hypnotherapy

11:55 Christina's Personal Journey to Hypnotherapy

15:00 The Role of Reiki in Healing

18:08 Energy Work and Its Impact on Well-being

20:59 Addressing Burnout and Finding Balance

24:01 The Power of Awareness and Change

33:11 The Importance of Fun and Boundaries

34:11 Setting Boundaries for Success

37:42 People-Pleasing and Self-Worth

39:30 The 'Not Enough' Epidemic

41:39 The Disservice of Over-Giving

43:55 Holding Space for Others

45:43 Navigating Grief and Empathy

49:36 Understanding Imposter Syndrome

52:20 Self-Sabotage and Subconscious Beliefs

55:00 The Power of Intuition

58:45 Spiritual Journeys and Inner Voices