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A place to discuss how humans affect nature and how nature affects us, in case you needed some late-night talk inspiring content for your week.
Fight or Flight: Calming the nervous system + hacking the stress cycle
Secrets in Nature
33 minutes 41 seconds
1 year ago
Fight or Flight: Calming the nervous system + hacking the stress cycle
Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA
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Secrets in Nature
A place to discuss how humans affect nature and how nature affects us, in case you needed some late-night talk inspiring content for your week.