Its insane how many guys think that awareness is what changes your life… I was stuck in that mindset for a long time and it really kept me stuck… I knew my struggles but I didnt know what to do with them

In this episode, I will lay out the framework for you to get SUPER clear on the real problems and then get SUPER clear on what to do about them based off of what the problems are revealing about your heart.

I am excited about this episode guys, this content is some of the best I have ever come by and I am really proud of the work we do with DeepClean… it took me many years to understand this concept and now you can figure it out with me in just 20 mins, thats pretty cool!

If you’re ready to book a call and find out more about coaching with me, check out my calendar at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Heres what ill be sharing in this part 2 episode all about becoming emotionally mature and achieving solid sobriety

• What works

• Becoming emotionally aware THEN using that awareness to change the way you act

• What doesn't work

• Defining your emotions and expecting life to change because you now know how you feel

• Concept

• Utilize Trigger Digger, Trigger Template and Journaling to grow in awareness

• Quick insight on each one

• Define your red zone plan - triggers, fear response, tendencies

• Understand your longings/needs - main needs of humans and 4 ways to get them met

• Create a green zone plan focused on what and how will help you experience what you need - proactive and reactive

• Application with example

• Red Zone

• Trigger: Fear of rejection

• Response: Submit and freeze

• Tendencies: people please, overeat, judge others, internal anger, avoidance of conflict, futility towards relationships

• Needs

• Safety, vulnerability, support, predictability, hope, reassurance, curiosity

• Green Zone

• What can help

• Bible, prayer walks, calling a friend, spotify playlist, having a bath, meeting with mentor, throwing rocks by the water, hugging my wife

• Who can help

• Wife, friend, mentor, God, sister, brother

• When did I feel it before

• Conflict with mom was resolved, safee to fail with wife, exposed by friend with love, invited into fellowship with church group

  
  

NEXT STEPS: Take Your Recovery To The Next Level:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠

3. Enroll in a Free DIY Mini Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠