S2E34: No More White Knuckling: 4 Ways To Go Through The Pain Of Change

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Secret Habit

Shawn Bonneteau; Helena Bonneteau

116 episodes

1 week ago

Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.

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S2E34: No More White Knuckling: 4 Ways To Go Through The Pain Of Change

Secret Habit

16 minutes 30 seconds

12 months ago

S2E34: No More White Knuckling: 4 Ways To Go Through The Pain Of Change

Hey man, 2025 is fast approaching, but that doesnt mean you cant still make the most of 2024! In this episode I share some thoughts on how you can focus on generosity in this season and get yourself set up for success by enrolling in DeepClean

If you're looking for lasting freedom from porn, START with one of our 3 options here:

1. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠⁠

2. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠

3. Enroll in a DIY Mini Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠

This episode was inspired by a nudge from the Lord to stand firm in my calling as a father one morning. Since then, I started to think about how we need to go from compassion, to leadership to firmness

In this episode, you will learn all about the ways to change, but even more, the ways to go through the pain that comes with change

1. Speaking to the man with language that conveys strength and boldness

2. Focusing on 30 day increments to experience the blessing of change/sobriety from porn

3. Creating task focused mission statements to snap yourself out of the dopamine spiral and into the truth

4. Emotional Regulation to ensure you have the bedrock of recovery rock solid

If you need help with any of these steps, dont delay getting in touch. I know these concepts can be difficult to apply on your own, not to say you MUST get 1:1 coaching, but to say, you really need to be honest with yourself and how probable it is that you can do this without the right help

If you feel ready to explore coaching, book a call, it costs you nothing and could cause you to gain everything

https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠