It’s one of the biggest games of the NFL season — and the NFC West hangs in the balance. Today I’m joined by Rams content creator Jake Ellenbogen to break down every angle of Sunday’s huge matchup between Seattle and Los Angeles. We dive into why Sean McVay has historically given the Seahawks problems, how both teams sit at 7–2, what’s changed for each roster this season, and where this game will ultimately be won. We cover the QB play, trenches, defensive matchups, coaching tendencies, injury storylines, and how this rivalry has evolved — plus what Seattle must do to flip the script at SoFi. It’s a full, honest, high-level conversation from both sides of the rivalry. Buckle up… this one is big.

The NFC West gauntlet continues — and this week the division takes center stage. Dan Viens (Seahawks Forever) and Rob “Stats” Guerrera (Gold Standard Network) break down a wild Week 10 and look ahead to a MASSIVE Week 11 showdown between the 7–2 Rams and 7–2 Seahawks, with first place on the line. We’ll hit everything from Matthew Stafford’s historic MVP-level surge, Seattle’s defensive explosion and revived run game, the 49ers’ injury-stricken slide, and whether the Cardinals can play spoiler against anyone. On today’s NFC West Mixtape: Rams SMOKE the 49ers 42–26 — is Stafford the MVP front-runner? Seahawks DESTROY the Cardinals again — Seattle’s defense is terrifying 49ers fighting to stay alive with half their defense gone Cardinals can’t protect Brissett but McBride keeps balling Week 11 Preview: • Seahawks @ Rams — winner takes control of the division • 49ers @ Cardinals — must-win game for San Francisco Updated NFC West power rankings Which team controls the NFC West destiny from here?

The Seahawks handled business today in impressive fashion — and now find themselves neck-and-neck with the Rams atop the NFC standings. We’ll break down how they got here, what’s fueling this mid-season surge, and look ahead to next week’s massive divisional clash between Seattle and Los Angeles. Join the live chat, drop your takes, and let’s talk playoff positioning, key performances, and how this win sets the tone for a statement stretch run. 📺 Topics: Seahawks dominate to grab win No. 7 What’s clicking on offense and defense NFC picture tightening: Seahawks vs Rams showdown coming Injury updates and player performances Viewer Q&A and live reactions

It’s divisional drama season in the NFC West — and we’re breaking it all down on this week’s NFC West Mixtape, the weekly spin-off show featuring Dan Viens (Seahawks Forever) and Rob “Stats” Guerrera (Gold Standard Network). 🏈 Week 10: Two intradivision matchups with massive stakes! Rams vs 49ers – Can San Francisco reassert dominance, or is Los Angeles for real? Seahawks vs Cardinals – Seattle’s offense is flying high with Rashid Shaheed making his debut, but Arizona’s young defense and spoiler mindset make this a classic trap spot. These are the first of back-to-back NFC West showdowns that could flip the standings and reshape the playoff picture. We’ll dive into what’s at stake, the key storylines, and which team truly controls its destiny heading into mid-November. 💬 Drop your takes in the comments — who’s the best team in the West right now? #NFCWest #Seahawks #49ers #Rams #Cardinals #NFL #NFCWestMixtape #SeahawksForever #GoldStandardNetwork

Use promo code FOREVER on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/FOREVER. Terms and conditions apply. #Sleeper ============================================================================================================ The Seahawks return home to Lumen Field for a Week 10 matchup against the 3–5 Arizona Cardinals — a game that’s setting off trap-game alarms for some fans. Seattle’s offense is rolling, and the addition of WR Rashid Shaheed gives Mike Macdonald another explosive weapon to deploy. But this isn’t the same Arizona defense we saw earlier in the year — they’re young, fast, and getting healthy, fresh off slowing down the Cowboys on Monday night. On the other side, Jacoby Brissett and rookie Marvin Harrison Jr. have given Arizona’s offense life despite a depleted run game. The Cards are desperate, playing for pride and jobs, while Seattle can’t afford a stumble with the Rams looming next week. We’ll break it all down — key matchups, game plan priorities, and what’s at stake as the Seahawks look to keep climbing in the NFC race.

Use promo code FOREVER on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/FOREVER. Terms and conditions apply. #Sleeper ============================================================== Episode Description John Schneider’s done it again — the Seahawks are loaded with flexibility heading into 2026. In this episode of Seahawks Forever, we break down Seattle’s current salary cap outlook, how the front office created this breathing room, and what it means for the future. From re-signing key free agents and extending rising stars to potentially going big-game hunting in free agency — the Hawks have the cash, the control, and the confidence to keep building a contender. 🔹 Cap breakdowns and projected numbers 🔹 Priority re-signs and realistic extensions 🔹 Potential splash signings if Seattle gets aggressive It’s the rare NFL cap story that’s actually good news for Seahawks fans. Let’s dig in.

Use promo code FOREVER on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/FOREVER. Terms and conditions apply. #Sleeper It’s the Week 9 edition of the NFC West Mixtape with Dan Viens and Rob “Stats” Guerrera! Three of the four teams rested on bye, but that sets the stage for a perfect midseason report card. We’re going team-by-team breaking down first-half grades, MVPs, one-word summaries, and trade-deadline fallout across the division.

Credentialed Seahawks insider Corbin Smith (Locked On Seahawks, Emerald City Spectrum) joins me for a wide-ranging midseason reality check. We dig into where Seattle stands compared to expectations, what’s gone wrong with the run game — and how it can be fixed — plus whether this roster’s ceiling matches its talent. Then we tackle the trade deadline: one offensive line target that makes so much sense it almost feels inevitable. Corbin shares his locker room insights and where this team goes from here. #Seahawks #NFL #GoHawks #SeahawksForever #CorbinSmith

Use promo code FOREVER on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/FOREVER. Terms and conditions apply. #Sleeper Seattle Sports 710’s Stacy Rost makes her Seahawks Forever debut ! We run through our "First-Half Favorites"—best player, best moment, biggest surprise, and favorite thing about this team so far—then hit the trade deadline needs and react to today’s news on Julian Love’s injury setback and what it means for Sunday.

Time for a BYE WEEK REALITY CHECK! Back when the NFL schedule came out, I made my full Seahawks season prediction — every win, loss, and final record. Now that we’re halfway through the season, it’s time to revisit it all: I’ll break down: 📊 How my preseason picks stack up against what’s actually happened 🧩 Which results have completely changed the Seahawks’ outlook 🔮 My updated second-half prediction — game-by-game 🏆 Whether Seattle still has a shot at the NFC West crown ⚡️ What I think the final record will be — and what that means for January football This episode bridges the gap between what we thought we knew and where this team actually stands — and how the road looks from here. 🎥 Watch it now on Seahawks Forever — the home for smart, grounded Seahawks talk all year long.

EPISODE DESCRIPTION: The Seahawks traded up to land rookie safety Nick Emmanwori, and after a slow start, he’s making his presence felt. Joining me today is Griffin Sturgeon of the Seattle Overload podcast — one of the sharpest X’s and O’s minds covering the team — to break down what’s fueling Emmanwori’s emergence, how he’s fitting into Mike Macdonald’s defense, and what his development means for the Seahawks’ future secondary. We also touch on: How Emmanwori’s role compares to Kyle Hamilton in Baltimore What Griffin got wrong (and right) about his scouting report How Seattle’s safety rotation could evolve down the stretch 👇 Drop your thoughts in the comments — is Emmanwori already the real deal? 📺 Subscribe for more Seahawks analysis, film breakdowns, and weekly insider interviews.

EPISODE DESCRIPTION: How would the Seattle Seahawks attack the 2026 NFL Draft if it started today? In this episode, Justin Melo, Lead Writer of The Draft Network, joins Dan to reveal his three-round mock — and the results might surprise you. We’ll break down: 🔹 Which positions Seattle targets early 🔹 How this draft’s strengths could align perfectly with John Schneider’s long-term plan 🔹 And the other prospects who were heavily considered at each spot From high-upside defenders to explosive offensive weapons, this 2026 mock sets the tone for what could be a transformative draft for the Seahawks franchise.

EPISODE DESCRIPTION: Two years ago, I told you the Seahawks may have stolen a future starter when they claimed Drake Thomas off waivers from the Raiders. Fast-forward to now — he’s seizing the weak-side linebacker (WLB) role and making the most of it. With the trade deadline on November 4, fans were clamoring for an upgrade at linebacker, but maybe Seattle already found it in-house. Tonight, I’ll revisit my original breakdown of Thomas’ college tape, show how his instincts and range translate to Mike Macdonald's defense, and discuss what this means for the Seahawks’ front seven moving forward. And this one is LIVE, so bring your questions and takes! PLUS - The MAJOR announcement about the channel I've been promising you!!

The Seahawks move to 5-2 after a weird but telling 27-19 win over Houston — and there’s a ton to unpack. Dan breaks down five key takeaways from the game, from Jaxon Smith-Njigba’s breakout performance to Riq Woolen reclaiming his starting spot. The offense flashed, the defense stiffened, and yet Seattle still hasn’t put together a full four-quarter game — which might actually be the best news of all.

**Use promo code FOREVER on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/FOREVER. Terms and conditions apply. #sleeper **Go to https://OmahaSteaks.com to get 50% off sitewide during their Labor Day Sale. And use Promo Code FOREVER at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! ========================================================== Riq Woolen’s rookie rise was electric. His next few seasons? A rollercoaster. Now, entering the final year of his rookie deal, the Seahawks finally have their full secondary healthy — and Woolen is back in the mix. In this episode, I dive deep into: 📊 His year-by-year metrics and what the numbers really say 💰 Whether Seattle should consider an in-season trade or offseason extension 🧩 How he fits alongside Devon Witherspoon, Julian Love, Josh Jobe and Derion Kendrick. 🕒 The timing with the Nov. 4 trade deadline approaching Will Riq Woolen re-establish himself as a foundational piece in Mike Macdonald’s defense — or could this be his final stretch as a Seahawk? Riq Woolen Discussion begins at 6:50

It’s a homecoming of sorts — long-time Houston sports radio host Paul Gallant joins Dan Viens to preview Monday Night Football between the Seattle Seahawks and Houston Texans! Paul brings a unique perspective, having covered the Texans for years but also spending two seasons in Seattle radio (2019–21). Together, Dan and Paul dive into: **What to expect from C.J. Stroud and Houston’s work-in-progress offense **How Seattle’s defense under Mike Macdonald can counter it **Why this matchup might be a tough assignment for Sam Darnold **The similarities and storylines connecting these two teams Plus: Paul’s thoughts on returning to Seattle (virtually) and how both fanbases stack up when it comes to passion and panic.

Use promo code FOREVER on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/FOREVER. Terms and conditions apply. #sleeper Go to https://OmahaSteaks.com to get 50% off sitewide during their Red-Hot Sale Event. And use Promo Code FOREVER at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! =============================================== EPISODE DESCRIPTION: The Seahawks’ gritty 20-12 win over the Jaguars might go down as one of those “turning point” games — the kind that sets a tone for the rest of the season. Seattle went across the country, took on a confident 4-1 team, and beat them in the trenches. Sam Darnold delivered another clean, efficient performance, Jaxon Smith-Njigba continued his breakout stretch, and Mike Macdonald’s defense absolutely smothered Trevor Lawrence and the Jags’ offense with seven sacks. In this episode, I break down five key ways this win positions Seattle to take control of the NFC West — from their improving record to the favorable stretch ahead, to the leadership and resilience shown by Macdonald’s squad. With the defense dominating despite injuries and the offense still finding its ceiling, this team might finally be hitting its stride.

It’s been a wild start to the NFC West season — and Week 6 could define the division’s direction. On this week’s NFC West Mixtape, Dan Viens (@SeahawksForever) and Rob “Stats” Guerrera (@statsonfire) break down a chaotic Week 5 that saw offensive explosions, defensive collapses, and momentum swings across the board. The 49ers look to tighten their grip on the division as they travel to Tampa. The Seahawks head to Jacksonville for what feels like an early-season must-win against a confident young Jags team fresh off a statement win over the Chiefs. And in Arizona, the Cardinals are teetering — could jobs be on the line if things go south again this week?

The Seattle Seahawks’ 38-35 loss to Tampa Bay wasn’t just about missed tackles and busted coverages — it may point to a much larger issue across the NFL. In this debut of our new weekly segment “Ask Coach Bryce,” I sit down with football coach and QB developer Bryce Coutts to break down: **What really went wrong with Seattle’s defense on Sunday **How the team tried to adjust on the fly after losing multiple key defenders **Why this might not be a “Seahawks problem” at all — but a league-wide developmental crisis As college football offenses become increasingly spread-based and less physical, NFL teams are finding it harder to develop “ready-made” defensive players. The result? Defenses are under-repped, backups aren’t game-ready, and injuries expose those cracks faster than ever. We also discuss the philosophical shift in modern football: Offenses are now truly multiple — they can go empty and throw it 50 times one week, then line up in heavy sets with two tight ends and pound the rock the next (or even within the same game). It forces defenses to try and find, and build unicorns at every level: **Linemen big enough to stop the run, but quick enough to rush the passer **Linebackers who can hit like old-school thumpers but cover like safeties **Corners who can play press, hold the edge, and still support in run fits Is it any wonder even great defensive minds like Mike Macdonald and Todd Bowles saw a shootout break loose Sunday? This is a can’t-miss conversation if you love the X’s and O’s of football and want to understand the state of defensive football in today’s NFL.

My Rapid Reaction to the Seahawks 38-35 loss on Sunday to Tampa Bay to fall to 3-2. What happened to Mike Macdonald's defense, and what's next as the team prepares to travel to Jacksonville to face a resurgent Jaguars team?