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Screw Being Unhappy
Zuzana Mukumayi
60 episodes
3 days ago
You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!
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Self-Improvement
Education
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All content for Screw Being Unhappy is the property of Zuzana Mukumayi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!
Show more...
Self-Improvement
Education
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S2E1: Season 2 Premiere: The Unseen Growth – How to Build Habits That Actually Stick
Screw Being Unhappy
4 minutes 28 seconds
6 months ago
S2E1: Season 2 Premiere: The Unseen Growth – How to Build Habits That Actually Stick

Welcome back to Screw Being Unhappy! We’re kicking off Season 2 with a powerful lesson on consistency, patience, and why real change takes time.

This episode was inspired by a single leaf from my African violet. 🌿 For months, it looked like nothing was happening. But underground, growth was happening. A year later, it’s a thriving plant. And that’s exactly how habits work.

Too often, we expect instant results. When we don’t see progress fast enough, we quit. But real, lasting success comes from sticking with small actions—even when it feels like nothing is changing.

In this episode, I’ll share:
✔️ How to stay consistent even when results aren’t visible yet
✔️ Why most people give up on habits too soon
✔️ The key mindset shift to make habits stick for good

Your habits are like seeds. Keep watering them, and they will grow. 🌱

🎧 Ready to build habits that actually last? Hit play now!

📢 This episode description was created by ChatGPT, for an episode inspired article written by Zuzana, click here.

===Connect with Zuzana===

LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/

Website: www.zuzanamukumayi.com

If you’re ready to become consistent and accountable so you achieve your goals, let’s have a conversation. Book your free, no-obligation introductory call here: https://calendly.com/zuzanamukumayi/initialconsultation

Thank you so much listening to Screw Being Unhappy! I’m excited you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how).

Screw Being Unhappy
You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!