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Screw Being Unhappy
Zuzana Mukumayi
60 episodes
3 days ago
You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!
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Self-Improvement
Education
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All content for Screw Being Unhappy is the property of Zuzana Mukumayi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!
Show more...
Self-Improvement
Education
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52. From Reflection to Action: End 2024 with Purpose and Step Into 2025 with Focus and Energy
Screw Being Unhappy
17 minutes 31 seconds
11 months ago
52. From Reflection to Action: End 2024 with Purpose and Step Into 2025 with Focus and Energy

As the year winds down, how can you intentionally show up as your best self for December and early January? In this episode, I share with you three powerful steps I personally take to wrap up your year with purpose and energy:

1️⃣ Setting intentions for how you want to spend the final weeks of the year, making sure you dont throw your hardly won good habits out of the window

2️⃣ Reflecting on the highs, lows, and lessons of the past year to gain insight and celebrate your progress

3️⃣ Planning what's ahead for you in 2025 so you step into January with clarity, focus, and excitement for what’s to come.

Whether you want to end the year feeling calm and fulfilled or kickstart the new one with clear goals, this episode offers simple yet effective strategies to guide you through this transition period.

Grab your journal, find a quiet spot, and let’s finish the year strong—together!

What You'll Learn in This Episode:

- Why setting an intention for the holiday season can positively impact your mindset and energy

- How reflecting on the past year helps you move forward in the best possible way

- Practical tips for planning your goals and priorities for the new year

Resources Mentioned: Learn more about the 5 steps of planning: https://zuzanamukumayi.com/podcast-episode/overcome-overwhelm-boost-productivity/

Connect with me on LinkedIn so you grab free coaching spots when they're available.

Want to work together? Book a free initial consultation here. 

Announcement: I’m doing all this for myself, so with this, I’ll be taking a break from the podcast for the first three months of 2025 to make sure my future episodes are really a great resource for you on your journey to consistent habits and daily actions that unlock your power to achieve your personal and professional dreams.

Screw Being Unhappy
You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!