Science Savvy is a podcast where I, Carmen, break down the fascinating science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world (and yourself)! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that fit right into your day.
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Science Savvy is a podcast where I, Carmen, break down the fascinating science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world (and yourself)! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that fit right into your day.
The Science of Friendship: Giggles, Bonding, and Learning
Science Savvy
27 minutes 34 seconds
10 months ago
The Science of Friendship: Giggles, Bonding, and Learning
Join us for lots of giggles and lots of science! In this episode of Science Savvy, I am joined by my bestie of 10 years, Dasha, to dive into the science behind long-term friendships. We explore how your brain syncs up with your closest friends, how oxytocin makes you feel all warm and fuzzy, and why those group chats and weekend hangouts are actually boosting your health and happiness. Find out how your bestie might just be the key to living a longer, healthier life!
Further Reading and References:
Dunbar, R. I. M. (2018). Friends: Understanding the Power of Our Most Important Relationships. Little, Brown Spark.
Parkinson, C., Kleinbaum, A. M., & Wheatley, T. (2018). "Similar neural responses predict friendship." Nature Communications.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). "Social relationships and mortality risk: A meta-analytic review." PLoS Medicine.
Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. Crown Publishers.
Cohen, S., & Wills, T. A. (1985). "Stress, social support, and the buffering hypothesis." Psychological Bulletin.
Lunn, N. (2021). Conversations on Love. Viking.
Holt-Lunstad, J. (2018). "Why social relationships are important for physical health: A systems approach to understanding and modifying risk and protection." Annual Review of Psychology.
Haslam, C., & Jetten, J. (2014). "Social connectedness and health in older adults." Journal of Aging and Health.
Roberts, S. G., & Dunbar, R. I. (2011). "Communication in social networks: Effects of kinship, network size, and emotional closeness." Personal Relationships.
Langan, K. A., & Purvis, J. M. (2020). "Long-distance friendship maintenance: An application of expectancy violation theory and the investment model." Current Opinion in Psychology.
Science Savvy
Science Savvy is a podcast where I, Carmen, break down the fascinating science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world (and yourself)! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that fit right into your day.
