Science Savvy is a podcast where I, Carmen, break down the fascinating science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world (and yourself)! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that fit right into your day.
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Science Savvy is a podcast where I, Carmen, break down the fascinating science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world (and yourself)! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that fit right into your day.
Make 2025 your b!tch: Brain hacks to build lasting habits
Science Savvy
29 minutes 48 seconds
10 months ago
Make 2025 your b!tch: Brain hacks to build lasting habits
Ready to make 2025 your most focused, productive, and fulfilling year? In this episode of Science Savvy, we’re diving into the neuroscience of habit formation, focus, and motivation. Learn five brain-backed strategies to start small, reward yourself, build flexibility, embrace accountability, and pre-decide your goals—all designed to help you stick to your resolutions and create lasting change. Whether you're looking to build healthier routines, master a new skill, or manage your relationship with social media, this episode is packed with actionable insights to help you harness the power of your brain. Tune in and discover how to make this year your best one yet!
Bibliography:
Wise RA, Jordan CJ. Dopamine, behavior, and addiction. J Biomed Sci. 2021 Dec 2;28(1):83. This study discusses the role of dopamine in habit formation and learning, emphasizing its function in reinforcing behaviors through long-term potentiation (LTP). PMID: 34852810
Lauretani F, et al. Dopamine Pharmacodynamics: New Insights. Int J Mol Sci. 2024 May 13;25(10):5293. - Explores the role of dopamine in neuromodulation and its ability to influence synaptic plasticity, highlighting its relevance in habit formation. PMID: 38791331
Berlucchi G, Buchtel HA. Neuronal plasticity: historical roots and evolution of meaning. Exp Brain Res. 2009 Jan;192(3):307-19. - This article traces the concept of neuroplasticity and its link to learning and habit formation through synaptic changes. PMID: 19002678
Talpos J, Shoaib M. Executive function. Handb Exp Pharmacol. 2015;228:191-213. - Examines the role of the prefrontal cortex in executive function, including goal setting and habit regulation. PMID: 25977083
Science Savvy
Science Savvy is a podcast where I, Carmen, break down the fascinating science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world (and yourself)! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that fit right into your day.
