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Science of Cardio
Ryan Fritz
18 episodes
7 months ago
Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.
Show more...
Fitness
Health & Fitness
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All content for Science of Cardio is the property of Ryan Fritz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.
Show more...
Fitness
Health & Fitness
Episodes (18/18)
Science of Cardio
EP 018: Creating a Custom Strength and Conditioning Program
2 years ago
1 hour 7 minutes

Science of Cardio
EP 017: Home Gyms
4 years ago
15 minutes

Science of Cardio
EP 016: Periodization & Scientific Progressions for Strength and Conditioning
4 years ago
40 minutes

Science of Cardio
EP 015: Hormones & Body Chemicals 101
4 years ago
38 minutes

Science of Cardio
EP 014: Isophit & Isophit MSK
4 years ago
34 minutes

Science of Cardio
EP 013: Inflammation (Nutrition & Diet)
4 years ago
34 minutes

Science of Cardio
EP 012: Inflammation (Exercise & Sustainability)
4 years ago
22 minutes

Science of Cardio
EP 011: Intro to Inflammation (Exercise, Diet, Mental stress, Rest, Sleep)
4 years ago
44 minutes

Science of Cardio
EP 010: Amy's Interview Overcoming Mediocrity Unstoppable Women Book
4 years ago

Science of Cardio
EP 009: Recovery & Rest (Sleep, Overtraining, Marathons)
4 years ago
34 minutes

Science of Cardio
EP 008: Light Spectrum Therapy or Chromotherapy & Benefits
5 years ago
23 minutes

Science of Cardio
EP 007: Cold Therapy Benefits
5 years ago
17 minutes

Science of Cardio
EP 006: Similarities & Differences of Cardio vs Sauna
5 years ago
12 minutes

Science of Cardio
EP 005: Sauna Science (Benefits)
5 years ago
20 minutes

Science of Cardio
EP 004: Similarities & Differences Between Strength Training & Cardio Exercise
5 years ago
16 minutes

Science of Cardio
EP 003: Intermittent Fasting, Time Restricted Eating, Prolong Fasts
5 years ago
32 minutes

Science of Cardio
EP 002: Think Different Train Different with Resistance Training
5 years ago
15 minutes

Science of Cardio
EP 001: Think Different Train Different with Cardiovascular Exercise
5 years ago
15 minutes

Science of Cardio
Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.