What happens when you stop talking for 24 hours?
No voice. No texts. No email. No phone.
Just silence — and the noise in your own head.

I took a 24-hour vow of silence thinking it would bepeaceful — like a reset.
But it wasn’t peaceful. It was brutal.
Because silence doesn’t lie.
It tells you everything you’ve been trying not to hear.

In those 24 hours, I realized how much I depend on my voice— to connect, to control, to fill space, to prove I’m doing enough.
And when I couldn’t talk, I was forced to face everything I’d been avoiding:the thoughts I push down, the emotions I dismiss, and the truth that hidingbehind my own noise was easier than actually listening.

And let’s be real — you do it too.
You keep busy so you don’t have to feel.
You fill silence with small talk, social media, or “just one more thing” so youdon’t have to face what’s really going on inside you.
You think noise means life is full — but what if it’s just keeping you from theclarity you’re craving?

This episode isn’t about being quiet.
It’s about what happens when the noise stops — and the truth shows up.
The truth about what you want, what you’re avoiding, and who you’re becoming.

Because silence doesn’t calm you — it confronts you.
It makes you listen to the things you’ve been too scared to face… andsometimes, that’s exactly what you need to change everything.

So if you’ve been stuck on autopilot, going through themotions, or drowning in everyone else’s opinions — this one’s for you.
Because the moment you stop talking long enough to hear yourself?
That’s the moment your real life begins.