You’re tired, overwhelmed, snapping at little things, and wondering why you can’t keep up like you used to.

Let’s get one thing straight:

You’re not lazy. You’re not broken.

You’re likely burned out—and your hormones, nervous system, and biology are at the center of it all.

In this eye-opening episode of The Say Yes Experience, I sit down with Dr. Raquelle “Rockie” Felder—Doctor of Physical Therapy, wellness educator, and breathwork facilitator—to talk about the untold truth behind burnout, hormone health, and why pushing harder is not the answer.

We’re done glamorizing the grind. This is the conversation every woman needs to hear.

Inside this episode, we unpack:

✅ What burnout really is—and how it shows up in your biology

✅ Why you feel “off” even if your labs are “normal”

✅ The link between hormone imbalance, brain fog, fatigue, and emotional outbursts

✅ How to work with your body (instead of fighting it)

✅ Why syncing your cycle is the productivity tool no one taught you

✅ How perimenopause impacts your mood, memory, and motivation

✅ What rest really tells your body

Whether you're a CEO, a mom, an entrepreneur—or all of the above—this episode will help you stop blaming yourself and start listening to what your body’s been trying to tell you all along.

🎧 Press play and say yes to the most powerful version of you—one who leads, lives, and loves from alignment, not exhaustion.

Connect with Dr. Rockie at:

sdmobilerehab.com
Instagram: @drrockie