In this episode of 'Say More About That,' La Toya, the therapist, discusses the profound impact of our narratives and how they shape our lives. She explains that these internal stories often originate from childhood experiences, societal messages, and trauma.
La Toya highlights the importance of identifying and challenging negative narratives, sharing personal anecdotes about her own struggles with feeling friendless. She provides practical exercises for listeners to uncover their internalized stories, challenge them, and replace them with more empowering beliefs.
The episode encourages self-compassion, personal growth, and proactive steps towards rewriting one's narrative.
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00:00 Welcome and Apologies
00:42 Understanding Narratives
03:01 Impact of Negative Narratives
04:35 Personal Story: Overcoming False Narratives
06:33 Identifying and Challenging Your Narratives
10:21 Rewriting Your Story
13:48 Final Thoughts and Encouragement