In this episode of Say More About That, host La Toya the Therapist delves into the transformative power of gratitude.
La Toya discusses the importance of consistently practicing gratitude to shift focus from what we lack to what we have, debunking common myths such as gratitude being 'toxic positivity' and requiring grand gestures.
She offers practical tips like keeping a gratitude journal, expressing gratitude to others, practicing gratitude in the moment, and using gratitude affirmations.
La Toya also advises on overcoming challenges in maintaining a gratitude practice, emphasizing its impact on mental health and overall well-being.
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00:00 Introduction to Gratitude
00:54 Defining Gratitude
01:39 Debunking Gratitude Myths
04:11 Simple Ways to Practice Gratitude
08:22 Overcoming Challenges in Gratitude Practice
11:55 Conclusion and Call to Action