Rediscovering Yourself: The Personal Journey of a Quiet Comeback this episode of 'Say More About That,' host La Toya delves into the true essence of a comeback—one that is personal, internal, and not for show. Unlike the performative 'bounce back' often seen on social media, this episode emphasizes healing, self-acceptance, and quiet strength.
La Toya discusses the pressures to appear okay and the struggle with overthinking, highlighting how crucial it is to reset your nervous system and genuinely connect with your inner self. The episode includes practical tips for grounding exercises, such as the '3, 3, 3' method, and encourages listeners to embrace their unique journeys of transformation.
Plus, La Toya shares her own experiences in the gym and offers a free three-day nervous system reset program to help listeners on their path to self-recovery.
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00:00 Introduction and Purpose of the Podcast
00:32 The Myth of the Quick Comeback
01:28 The Quiet, Personal Comeback
02:11 Overthinking and Self-Doubt
02:32 Accepting Change and Moving Forward
03:43 Reframing Your Healing Journey
05:06 Resetting Your Nervous System
06:09 Practical Tips for Grounding Yourself
07:44 Movement as a Form of Healing
09:06 The Soft Return: A Free Resource
09:57 Final Thoughts and Encouragement