Understanding and Overcoming Rejection with La Toya the Therapist.
In this episode of 'Say More About That, La Toya dives deep into the topic of rejection, exploring its painful emotional impact and offering insights on how to cope and heal. She emphasizes that rejection is an experience rather than an identity, and she explains the biological basis of why rejection hurts. She provides strategies for dealing with rejection, including the importance of challenging negative narratives and affirming self-worth from within.
La Toya also shares personal anecdotes to illustrate how rejection can be a form of protection, guiding listeners to better opportunities.
Additionally, she shares the much-awaited announcement of the new Patreon community, 'Say More Crew,' inviting listeners to join for exclusive content and support.
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00:00 Introduction and Episode Overview
00:51 Defining Rejection
02:01 The Biological Impact of Rejection
02:56 Rejection and Self-Worth
06:26 Rejection as a Teacher
12:52 Healing from Rejection
17:06 Join the Say More Crew on Patreon
18:29 Closing Remarks