In this episode of Say More About That, La Toya discusses prioritizing your mental health without feeling guilty. She explores the definition of mental health, the societal expectations leading to guilt, and why it's crucial to care for your mental well-being.
La Toya provides practical strategies such as setting boundaries, scheduling self-care, and practicing morning mindfulness. She encourages listeners to challenge internalized beliefs about self-care being selfish and to embrace the necessary steps to ensure overall well-being.
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Meditation Podcast mentioned in the Show: Love Your Calm
00:00 Introduction to Prioritizing Mental Health
00:37 Defining Mental Health
01:39 Why We Feel Guilty About Self-Care
05:31 Overcoming Guilt and Prioritizing Self-Care
10:05 Practical Tips for Daily Mental Health
12:42 Handling Guilt and Final Thoughts