Navigating Social Anxiety and Embracing Vulnerability

In this episode of 'Say More About That,' host La Toya delves into the sensitive topic of social anxiety, exploring the aftermath of feeling exposed when someone makes a casual yet impactful comment. She defines social anxiety using the DSM criteria, distinguishes it from shyness, and discusses the struggle between personal identity and external perception.

LaToya shares personal experiences and offers practical grounding practices for managing anxiety, emphasizing the importance of showing up authentically. She closes with a reminder of the strength it takes to be vulnerable and encourages listeners to embrace their true selves.

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00:00 Introduction and Episode Overview

00:20 The Moment of Vulnerability

01:26 Understanding Social Anxiety

03:29 Defining Vulnerability

04:02 Identity vs. Perception

04:26 Personal Experience and Reflection

05:34 The Instinct to Retreat

10:15 Grounding Practices for Anxiety

11:51 Journal Prompts and Affirmations

12:50 Conclusion and Additional Support