Letting Go of What Isn't Yours: Emotional Awareness and Boundaries
In this episode, La Toya hosts an episode focusing on the emotional burdens people often carry that do not belong to them.
She explains how high-functioning individuals, especially women, are often praised for managing chaos, which can lead to unnecessary emotional strain. La Toya introduces a three-step framework—awareness, ownership, and release—to help individuals recognize and manage these burdens. She emphasizes the importance of setting emotional boundaries and releasing what is not theirs to carry.
The episode aims to help listeners create space for their well-being by letting go of unnecessary emotional weight.
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00:00 Introduction and Episode Overview
01:25 The Weight We Carry: Understanding Emotional Burdens
03:15 Awareness: Identifying Unchosen Responsibilities
04:07 Ownership: Setting Emotional Boundaries
06:34 Release: Returning the Weight
07:56 Conclusion and Final Thoughts
08:34 Patreon and Additional Resources