In this episode of 'Say More About That,' host La Toya delivers a heartfelt message emphasizing the importance of honoring oneself rather than continually striving for perfection. She discusses the cultural pressures of constant self-improvement and rejects the idea of viewing oneself as a project to be fixed.
La Toya emphasizes the importance of self-compassion, acknowledging progress alongside pain, and recognizing that healing is a nonlinear journey. Sharing personal anecdotes and practical advice, she encourages listeners to embrace their humanity, prioritize self-compassion, and appreciate their current selves while evolving.
If you have not done so already, please subscribe and comment Today.
Stay connected on social media...
Instagram @livinlatoya
TikTok- @toya.the.thrpst
Newsletter and other links
Email- hello@latoyathetherapist.com
To learn more about La Toya visit her website
Join the Say More Crew!
00:00 Welcome and Introduction
00:24 The Pressure of Constant Self-Improvement
02:00 You Are Not a Project
02:40 Healing is Not Perfection
06:22 Holding Progress and Pain with Self-Compassion
08:07 Real Self-Growth vs. Self-Rejection
10:22 Closing Thoughts and Announcements