Embracing Imperfection and Letting Go of Unrealistic Expectations
In this episode of Say More About That, La Toya delves into the importance of embracing imperfection and shedding unrealistic expectations.
La Toya defines what expectations are, explains how they are formed, and examines the costs of striving for perfection. She offers practical advice on how to identify, challenge, and reframe unrealistic standards.
The episode emphasizes the value of authenticity, the freedom that comes with accepting imperfections, and the need for self-compassion. Listeners are encouraged to let go of societal and self-imposed pressures to find true joy and fulfillment.
A few reminders
If you have not done so already, please Subscribe Today.
Stay connected on social media...
Instagram @livinlatoya
TikTok- @toya.the.thrpst
Newsletter and other links
Email- hello@latoyathetherapist.com
To learn more about La Toya visit her website
00:00 Welcome and Introduction
00:31 Defining Expectations
01:26 The Pressure of Perfection
02:48 Consequences of Unrealistic Expectations
05:12 Embracing Imperfection
06:15 Practical Steps to Let Go of Unrealistic Standards
08:50 Final Thoughts and Encouragement