Balancing Burnout and Discipline: Insights for High Achieving Women
In this episode of Say More About That, we delve into the challenging dynamics between burnout and discipline, particularly for high-achieving women and high-functioning black women.
La Toya shares personal experiences of dealing with fatigue post-surgery and the internal conflict between feeling lazy and recognizing the need for rest. The episode offers a comprehensive definition of burnout, differentiates it from mere tiredness, and explores the unique pressures faced by high-functioning individuals.
Practical advice is given on recognizing when to rest versus when to apply discipline, advocating for a compassionate approach to self-care and productivity.
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00:00 Introduction and Episode Overview
00:23 Personal Story: Recognizing Burnout
01:35 Understanding Burnout: Definitions and Symptoms
03:34 High-Functioning Women and Burnout
05:40 The Strong Black Woman Stereotype
06:49 The Importance of Rest in Discipline
08:36 Practical Tips for Balancing Rest and Discipline
10:10 Conclusion and Additional Support