Understanding and Combating Boundary Burnout
In this episode of 'Say More About That,' host La Toya delves into the concept of boundary burnout—a form of emotional fatigue experienced after setting and maintaining boundaries. She explains that this exhaustion often arises from breaking old habits, managing both your emotions and those of others, and lacking recovery time.
La Toya provides practical steps to combat this burnout, including starting with small boundaries, scripting responses, planning recovery time, and expecting resistance. She concludes by emphasizing the importance of mental recovery to sustain healthy boundaries and protect one's peace.
Stay connected...
Get the FREE Soft Return email challenge HERE.
Support the show on Patreon.
Instagram @livinlatoya
Newsletter and other links
Email- hello@latoyathetherapist.com
To learn more about La Toya visit her website
00:00 Introduction to Boundary Burnout
00:42 Defining Boundary Burnout
02:51 Reasons for Boundary Burnout
05:22 Strategies to Combat Boundary Burnout
08:26 Recovery Techniques
10:10 Final Thoughts and Encouragement