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Sanity Sessions: Real Talk
Dr. Dawn Gullette Crosson, Psy.D
105 episodes
1 month ago
In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.” This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: ...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for Sanity Sessions: Real Talk is the property of Dr. Dawn Gullette Crosson, Psy.D and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.” This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: ...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/105)
Sanity Sessions: Real Talk
SNAP Session-Epstein Files, Cousin Richard and Me, Minding My Business
In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.” This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: ...
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1 month ago
4 minutes

Sanity Sessions: Real Talk
Sanity Sesh 8.4-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 2
In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what accountability looks like, how faith and family played a role in his recovery, and the daily fight to stay grounded when old wounds and old patterns try to resurface. This episode isn’t just about survival—it’s about transformation. It’s about what it really takes to create a new story...
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1 month ago
35 minutes

Sanity Sessions: Real Talk
Sanity Sesh 8.3-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 1
In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not a polished story—it’s raw, honest, and filled with lessons about brokenness, redemption, and the power of second chances. Together they explore the pain that led him there, the struggles of rebuilding life on the outside, and what it really means to move forward when your past...
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2 months ago
37 minutes

Sanity Sessions: Real Talk
SNAP Session-I’m Not Into Politics, But I’m Trying to Be Grown
In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not. We don’t need to be an expert—just aware enough to recognize when power is being used on us, not for us. They're counting on us to feel powerless. But knowing is the first move. Thanks for Listening! Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Web...
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7 months ago
3 minutes

Sanity Sessions: Real Talk
Say Hello to SNAP Sessions! Small Talks, Big Impact
In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org Su...
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7 months ago
1 minute

Sanity Sessions: Real Talk
Sesh 8.2-Whole Healing, Part 2: Dr. Uno on the Power of Integrative Wellness
In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness. This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health — She opens up about her own healing journey and how integrative practices have transformed ...
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7 months ago
22 minutes

Sanity Sessions: Real Talk
Sesh 8.1-Beyond the Couch: Integrative Paths to Healing and Wellbeing with Dr. Momoko Uno-Part 1
In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing. We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that go...
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7 months ago
23 minutes

Sanity Sessions: Real Talk
Season 8 Intro: New Name, Same Real Talk
Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space! In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma. From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the ...
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7 months ago
1 minute

Sanity Sessions: Real Talk
BONUS SERIES-Unpacking Feminine Energy (Part 5): Seduction and Trauma: Understanding the Intersection with Ms. Cat Shanu
Dr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma. Check out Cat on IG and ways to work with her. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnont...
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10 months ago
21 minutes

Sanity Sessions: Real Talk
BONUS SERIES-Unpacking Feminine Energy (Part 4): Redefining Seduction: Exploring the Connection Between Seduction, Trauma and Relationships with Ms. Cat Shanu
Ms. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses addressing trauma and relationships in her work. Check out Cat on IG and ways to work with her. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org Support the show Support the...
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10 months ago
27 minutes

Sanity Sessions: Real Talk
BONUS SERIES-Unpacking Feminine Energy (Part 3): Unlocking Feminine Archetypes: The Maiden, Wise Woman, Huntress & Lover with Ms. Cat Shanu
Dr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype. She also explores how to tap into a particular archetype when necessary and how to move away from the funcitoning in the wounded spaces. Check out Cat on IG and ways to work with her. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadca...
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10 months ago
35 minutes

Sanity Sessions: Real Talk
BONUS SERIES-Unpacking Feminine Energy (Part 2): Healing the Wounds of Masculine and Feminine Energy with Ms. Cat Shanu
Ms. Cat Shanu, founder of The Femme Guide, is back with Dr. Dawn for Part 2 of this 5 part series. In this episode, she discusses her personal story and practical methods she recommends to begin healing the wounded side of the masculine and feminine energy. Check out Cat on IG and ways to work with her. Click here for her website Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org Support ...
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10 months ago
37 minutes

Sanity Sessions: Real Talk
BONUS SERIES-Unpacking Feminine Energy (Part 1): Ms. Cat Shanu on Balance, Power, and the Wounded Areas
Ms. Cat Shanu, founder of The Femme Guide, joins Dr. Dawn on the couch to shed light on the power of feminine energy. In the first part of this enlightening series, Cat dives into the definitions of both feminine and masculine energy, exploring their dynamics and uncovering the wounded aspects of each. She also touches on the cultural differences in femine energy. Check out Cat on IG and ways to work with her. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and...
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10 months ago
35 minutes

Sanity Sessions: Real Talk
Sesh 6.11: Healing Hearts (Part 2): Integrating Christianity and Therapy with Rev. Cheryl Kincaid
Real Talkers! Here is Part 2 with Rev. Cheryl Kincaid . In this episode she provides practicial tips on intergrating Christianity with therapy. Check out Rev. Cheryl Kincaid's website and books. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org Support the show Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites...
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10 months ago
22 minutes

Sanity Sessions: Real Talk
Sesh 6.10: Healing Hearts (Part 1): Integrating Christianity and Therapy with Rev. Cheryl Kincaid
Real Talkers! We are back on the couch with Rev. Cheryl Kincaid as she speaks to us about her background and past trauma that led to her integrating mental health tools with Christianity. Check out Rev. Cheryl Kincaid's website and books. Support the show BuyMeaCoffee Thank you for listening and downloading! Sanity Sessions ranked #20 out of the Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps...
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10 months ago
21 minutes

Sanity Sessions: Real Talk
Sesh 6.9-When the Game Plays You: A former NBA Player's Story of Industry Exploitation feat. Dean Tolson
What's going on Real Talk Gang!! Today we have a former NBA player Mr. Dean Tolson with us. Mr. Dean Tolson was drafted by both the NBA and the ABA, having been selected by the Seattle Supersonics and the New York Nets, respectively, ultimately playing for the legendary Boston Celtics Hall of Famer Bill Russell in Seattle. He shares with us his story of overcoming the traumatic experience of being an illiterate child in an orphanage and being taken advantage of by the sports industry. Be...
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1 year ago
32 minutes

Sanity Sessions: Real Talk
Sesh 6.8-Breaking the Stigma of Mental Health-Ted Phaeton interviews Dr. Dawn
Real Talk Gang! The tables are turned in this episode. Dr. Dawn is interviewed by Ted Phaeton, Anchor and Meteorologist at Fox, Carolina. Together we address the stigma of mental health and Dr. Dawn shares a bit of her personal trauma story. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Follow Ted on Instagram @therealphaeton4kast Check out his NEW podcast the Modern Man Podcast Chec...
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1 year ago
30 minutes

Sanity Sessions: Real Talk
Sesh 6.7-Rising from the Shadows feat. Dr. Heather Browne: A Daughter's Journey through Suicide Loss and Post-Traumatic Growth
What's going on Real Talk Gang!! We are back with another episode in season 6! With us in this episode, Ted-X speaker and author of Speaking with the Heart, Dr. Heather Browne tells a amazing story of pain, healing and post-traumatic growth as a child of a mother suffering from Schizophrenia. Follow Dr. Browne on FB at Dr. Heather Browne On IG: @dr.heatherbrowne Thank you for listening and downloading! Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonth...
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1 year ago
38 minutes

Sanity Sessions: Real Talk
Sesh 6.6-The Gift of Adversity: Exploring Post-Traumatic Growth
What's going on Real Talkers!! Today we are taking a look at Post-traumatic Growth coined by Tedeschi & Calhoun, 1995, the positive psychological change that can occur after we struggle with a traumatic or hurtful event; Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our bro...
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1 year ago
23 minutes

Sanity Sessions: Real Talk
Sesh 6.5-Fame, Fortune and Trauma: Monique and Katt Williams-Club Shay Shay interviews
What's going on Real Talkers!! Many of us saw both the Katt Williams and Monique separate interviews with Shannon Sharpe. In this episode we take a look at the information they shared about their experiences and identify the potential trauma that can be experienced while in the industry. Katt Williams Unleashed/Club Shay Shay Monique on Hollywood/Club Shay Shay Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank...
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1 year ago
32 minutes

Sanity Sessions: Real Talk
In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.” This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: ...