Much like any other industry (with the hopeful exception of airline pilots) there are great individuals and not so great ones. Physicians are no different and in today's episode, we're going to explore 5 red flags that signal it may be time to find another doctor. From not feeling seen and heard to being trigger happy with the prescription pad, these key points are important for your short and long term health. Topics include:
- 5 Signs You May Need to Change Physicians
- The Reality of Doctors In Our Modern Insurance Ecosystem
- How Functional Health Came to the Forefront
- Chris Rock Quote on Pilots
- Don’t Feel Heard or Deny Your Self-Advocacy
- A Lot Of Doctors Want Proactive Patients
- The Good to Bad Spectrum
- Trigger Finger With The Prescription Pad
- Statin Drugs As An Example
- Quoting Outdated Information
- Not Open to New Evidence
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include:
- Sustaining Your Positive Outlook
- The Effects of Stress
- The Positive Spiral
- Broaden and Build Theory
- True Physical Health
- The Power of A Coach
- SHREDS Framework
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's episode, we'll be looking at a recent 2024 study looking at Stevia specifically and it's surprising impact and results. Topics include:
- Artificial Sweeteners and Our Microbiome
- Recent 2024 Study on Stevia
- Enhancing Flavor Profiles
- Our Youtube Channel
- Study Details and Results
- Neutral and Positive Effects
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight response, gut health considerations, and more. Topics include:
- Trauma and Health
- PTSD
- Spectrum of Intensity and Severity
- Trauma’s Effects On The Body
- Deeper Physiology
- Fight or Flight Mode
- Aerobic and Resistance Training
- Mediterranean Diet
- Gut Microbiome
- MDMA Assisted Psychotherapy
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it comes to our health and that's what we'll cover with today's topic along with briefly discussing supplementation considerations. Topics include:
- Cellulite Struggles
- Research Around Cellulite Formation
- Hormonal Factors
- LPS and Gut Health
- Main Factors to Cellulite
- Lifestyle and Gut Health
- Supplementation Considerations
- Recap and Potential Action Steps
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include:
- Overrated or Underrated: Fermented Foods
- What We’ll Cover Today
- Why Do Fermented Foods Have Health Benefits?
- Study On Fermented Foods
- Intestinal Permeability
- Beneficial With Insulin Resistance?
- Histamine Intolerance
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include:
- Does PCOS Affect Fat Loss and Weight Loss for Women?
- Cliffs Notes Version of This Study
- PCOS Diagnosis and Insulin Resistance
- My Book Metabolism Made Simple
- Meta-Analysis of 78 Studies
- Energy Expenditure As a Whole
- Metabolically Active Brown Fat
- Metabolic Adaptation
- Applying This Information
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include:
- Hormonal Birth Control, Stress, and Inflammation
- Hormonal Contraceptives and Potential Issues
- Study and Results
- The Social Stress Test
- Using Communication DM’s As An Analogy
- Math Mad Minutes
- Implementing This Information
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include:
- Seasonal Affective Disorder
- Share, Rate, and Review
- SAD Symptoms
- Treatment Options
- Light Therapy
- Vitamin D
- Counseling and Therapy
- SSRI and Side Effects
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse dieting and ultra-processed foods.
This episode is a masterclass in nuance — helping coaches move beyond trends, challenge popular narratives, and better guide clients in an era of confusion around nutrition and metabolism.
Topics discussed:
- Why gut health and insulin sensitivity matter more than calories alone
- How to identify when a client truly needs a reverse phase
- The origins and misconceptions of reverse dieting in physique sports
- What “ultra-processed” really means — and why the definition matters
- Why coaches need to embrace nuance, not noise
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura’s concept of self-efficacy. If you’ve been waiting to feel “ready” before you act — in your fitness, business, or life — this episode is your reminder that readiness doesn’t come first. Action does.
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Fear of judgment is keeping too many great coaches quiet. I share why playing small isn’t humility — it’s selfishness. If you’re a coach afraid to post or promote your work, this episode will reframe how you see showing up online. Topics Discussed:
- The mindset shift every coach needs
- How fear of judgment holds coaches back
- Reframing content creation
- My “Sloppy Joe impersonating a burger” story
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
In this featured replay I join Brad Jensen on his podcast — The Next Level Health & Fitness Podcast, I dig into one of the biggest gaps in health today — what happens when clients don’t get answers from their doctors and turn to coaches instead. We cover why “just talk to your doctor” often fails, how hormones and sleep shape client behavior, and why coaches have to raise the standard if we want to truly serve people.
This is a conversation about nuance, responsibility, and why our role as coaches has never been more important.
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include:
Save your seat for the FREE GLP-1 Workshop - October 1st 2025
- The Science of GLP-1
- Gluconeogensis
- What Concerns Me About GLP-1 Use
- HRT, Men, and Fertility
- HRT Application Example
- Testing and Freezing Sperm Option
- Recent Study
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include:
Save your seat for the FREE GLP-1 Workshop - October 1st 2025
- Ozempic: Miracle Drug or Giant Mistake?
- GLP-1 Prescription Rise
- Potential Physiological Consequences
- Caloric Deficit Consequences
- My Opinion On This Topic
- When Are GLP-1’s Necessary?
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient and not gettin enough sunlight? All these and more I discuss on this deep dive episode. Topics include:
- Fat Soluble Vitamins
- Critical Hormone Aspect
- Our Sponsors
- Low Vitamin D Concerns and Reasons
- Obesity and Vitamin D
- Considerations for Specific Population Groups
- Foods and Types of Vitamin D
- D2 vs D3
- Deficiency Levels
- Sunlight Variables
- Functions of Vitamin D
- Cardiovascular Considerations
- Type 2 Diabetes/Pre-Diabetic
- Vitamin D and Vitamin K Combination
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is it true but it goes deeper than that. I want to explain how your retention and churn rate will affect your coaching business long term, what churn rate is if you aren't aware of it, and the value of having great coaching skills to keep clients longer. Topics include:
- Coaches Always Want More, More, More
- Retention and Churn Rate
- Nutrition Coaching Collaborative
- Review, Rate, and Share
- Churn/Turnover Rate
- Roster Example
- Coaching Skillsets and Knowledge are Vital
- Doing the Math
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patterns and trends among them. What I see newer coaches do is get these 4 traits I'm about to share with you backwards and I don't want you to be one of them.
In today's episode, I'll share the 4 traits, why they are being done backwards, share my thoughts on the confidence problem, and more. Topics include:
- What Most Coaches Do Backwards
- I’m Not A Spring Chicken
- The 4 Traits
- The Backwards Part
- Honoring The Commitment To Ourselves
- The Confidence Problem
- The 5 Currencies
- My Podcast Journey Example
- Progressive Sense of Commitment
- Working With Me and My Team Live
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be denied. I want to share with you 5 ways that your coaching and the belief and conviction you have in yourself affect your sales and client acquisition. Topics include:
- Coaching and Sales
- Selling Yourself
- Beliefs in Your Offer/Product/Service
- Conviction Isn’t a Light Switch
- Reliance on Scripts Early On
- The Way You Talk About Your Service/The Expert Presence
- Recapping
- You As A Person vs You As a Business
- My FNMS Program
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include:
- New Research on Caffeine
- Benefits of Caffeine
- Our Under-Recovered Society
- What Time Should We Cut Off Caffeine?
- Caffeine Half Life
- Grapefruit Juice and Alcohol
- 2023 Study on Caffeine and Sleep
- Conclusion on Caffeine Dosage Recommendation
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."