Welcome to Season 5 of Salon Confessions!
On our first episode of the season, we are talking about SLEEP! Do you remember being young and able to sleep through the night all the way until 11am or even noon? Harper was never great at falling asleep, but she didn’t suffer from sleepless nights very often. Yet every decade, that precious commodity of sleep just seems to slip further and further away, despite all of the urgent warnings about how vital it is to our health. These days, we celebrate when we get a full 7 hours. Falling asleep, staying asleep, feeling rested - all of these feel like a battle to fight and work at daily, and so do so many of our friends.
We have both found some things that are working for us, and we’ll talk about what we’ve tried and what’s helped on this episode, but we’d love to hear from you too - what’s worked for you?? Maybe you have something in your toolbox that will help inspire us or our other listeners!
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Harper: @Harperhasnicenails on IG & @harperhasnicenails.bsky.social on Bluesky
Jen: @Jentakesconfessions on IG, @Confessionista.bsky.social on Bluesky
Sonivia Studios | Rue Spence: @SoniviaStudios on IG