Send us a text What if peace could be practiced like a skill and measured in the body as less pain, fewer meds, and faster recovery? We sit down with psychotherapist and mind-body medicine pioneer Peggy Huddleston to unpack her proven five-step method for preparing for surgery—and for any health challenge that asks you to meet fear with focus. Peggy explains how a daily 25-minute relaxation practice guides you into a calm brain state, where you can plant clear end results and let your nervous...
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Send us a text What if peace could be practiced like a skill and measured in the body as less pain, fewer meds, and faster recovery? We sit down with psychotherapist and mind-body medicine pioneer Peggy Huddleston to unpack her proven five-step method for preparing for surgery—and for any health challenge that asks you to meet fear with focus. Peggy explains how a daily 25-minute relaxation practice guides you into a calm brain state, where you can plant clear end results and let your nervous...
When Spirit Speaks: How Divine Connections Guide Us Through Tragedy
Sacred Soul Sisters
35 minutes
3 months ago
When Spirit Speaks: How Divine Connections Guide Us Through Tragedy
Send us a text A powerful convergence of divine timing unfolded as my family vacation to Texas coincided with devastating floods that shocked the region. What began with an inexplicable feeling of unease about our July 4th travel transformed into a firsthand experience of both tragedy and the remarkable resilience of community spirit. Night after night, I awoke precisely at 3 AM with overwhelming sensations connected to those affected by the floods. These midnight vigils became sacred moment...
Sacred Soul Sisters
Send us a text What if peace could be practiced like a skill and measured in the body as less pain, fewer meds, and faster recovery? We sit down with psychotherapist and mind-body medicine pioneer Peggy Huddleston to unpack her proven five-step method for preparing for surgery—and for any health challenge that asks you to meet fear with focus. Peggy explains how a daily 25-minute relaxation practice guides you into a calm brain state, where you can plant clear end results and let your nervous...
