Send us a text What if peace could be practiced like a skill and measured in the body as less pain, fewer meds, and faster recovery? We sit down with psychotherapist and mind-body medicine pioneer Peggy Huddleston to unpack her proven five-step method for preparing for surgery—and for any health challenge that asks you to meet fear with focus. Peggy explains how a daily 25-minute relaxation practice guides you into a calm brain state, where you can plant clear end results and let your nervous...
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Send us a text What if peace could be practiced like a skill and measured in the body as less pain, fewer meds, and faster recovery? We sit down with psychotherapist and mind-body medicine pioneer Peggy Huddleston to unpack her proven five-step method for preparing for surgery—and for any health challenge that asks you to meet fear with focus. Peggy explains how a daily 25-minute relaxation practice guides you into a calm brain state, where you can plant clear end results and let your nervous...
The Whispers of Spirit: Finding Divine Support in Everyday Life
Sacred Soul Sisters
33 minutes
3 months ago
The Whispers of Spirit: Finding Divine Support in Everyday Life
Send us a text Do you ever notice the running commentary in your head—those persistent thoughts saying you're not good enough, wealthy enough, or capable enough? These limiting beliefs form invisible barriers that keep us from living our fullest lives, often passed down through generations as protective mechanisms that no longer serve us. In this illuminating episode, I dive deep into the power of our words—both spoken and unspoken—and how they literally shape our reality. "Where we put our ...
Sacred Soul Sisters
Send us a text What if peace could be practiced like a skill and measured in the body as less pain, fewer meds, and faster recovery? We sit down with psychotherapist and mind-body medicine pioneer Peggy Huddleston to unpack her proven five-step method for preparing for surgery—and for any health challenge that asks you to meet fear with focus. Peggy explains how a daily 25-minute relaxation practice guides you into a calm brain state, where you can plant clear end results and let your nervous...
