44. Difficult Emotions - Shame vs Guilt

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Sacred Garden Meditations & Mindfulness

Samantha Piro

52 episodes

1 day ago

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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44. Difficult Emotions - Shame vs Guilt

Sacred Garden Meditations & Mindfulness

16 minutes 55 seconds

3 years ago

44. Difficult Emotions - Shame vs Guilt

This week on difficult emotions: shame vs guilt. What is the difference? Followed by a meditation on love & respect.

Facing Shame by Merle A Fossom. You can purchase a copy of the book through amazon at the link below.

<a target="_blank" href="https://www.amazon.com/gp/product/B013XEN59M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013XEN59M&linkCode=as2&tag=sacredgarde07-20&linkId=647d87c482e223aa7c4370f98453304d">Facing Shame: Families in Recovery</a>

If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc

For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness⁠⁠

*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*⁠