Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?
We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.
Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.
Book mentioned: Yamas & Niyamas by Deborah Adele.
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Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves.
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A beautiful, guided spring meditation for you.
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Discipline can be a tricky, difficult practice. It often means doing something even when we don't "feel" like it. It means moving through challenges and showing up to the things we commit to. Today's episode is a short talk on discipline followed by a meditation to ignite the discipline of fire within you.
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A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.
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What does it mean to be pure? The definition of pure I am using: being thus and no other. The essence of something. In today's episode I explore the difference between cleanliness and purity and what it means to purely be you.
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Nonattachment: letting go of the clinging to something or someone NOT the letting go of the enjoyment of something or someone.
Nonattachment is about enjoying the present moment. We often find ourselves clinging to the past of something we once had or the hope of having something in the future.
Experience joy, peace, and freedom by being fully present in this very moment.
Today's meditation offers a talk on nonattachment, followed by a meditation.
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Loving Kindness Meditation sending love to all human beings.
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This week on difficult emotions: shame vs guilt. What is the difference? Followed by a meditation on love & respect.
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Facing Shame by Merle A Fossom. You can purchase a copy of the book through amazon at the link below.
<a target="_blank" href="https://www.amazon.com/gp/product/B013XEN59M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013XEN59M&linkCode=as2&tag=sacredgarde07-20&linkId=647d87c482e223aa7c4370f98453304d">Facing Shame: Families in Recovery</a>
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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*
This week on difficult emotions I am exploring anger as a secondary emotion. Anger is protecting other vulnerable emotions.
Tune in today to explore your emotions beneath the anger.
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*
Grief can be experienced during any form of loss, or even an end/change to something that once was. This could be a relationship, a life transition, or even a change in a belief.
On this episode I explore the 6 stages of grief, followed by a meditation - giving yourself the space to BE present with your grieving process.
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Book reference: Finding Meaning the 6th Stage of Grief by David Kessler
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*
Difficult emotions can be extremely overwhelming. We often try to avoid, ignore, repress, or even numb so that we don't have to feel. Our emotions have so much wisdom and insight into how we view and experience the world. Over the next few weeks we will be diving into meditations on difficult emotions. This week we start off we feelings around depression: sadness, emptiness, lack of motivation, etc. This meditation invites the listener to turn toward the emotions with a compassionate, empathetic ear in order to increase self-awareness and show love to the parts of our selves that experience these difficult feelings.
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*These meditations do no replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*
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Abundance: A relative degree of plentifulness.
Join me for today's episode, meditating on abundance in your life, and choosing to live life more abundantly.
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I don't know about you, but I am feeling exhausted. The end of the year tends to sweep me off my feet quite literally. All I want to do is lay on the couch and binge watch Hallmark shows. We've officially entered 2022, but I'm personally still relaxing and shaking off 2021. Today's episode is a gentle meditation for rest, restoration, and relaxation.
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The end of the year is wonderful time to reflect on what has the past year has been like - what you have been like. What has changed? What has stayed the same? What do you want to release? In today's episode I lead you through guided reflection questions with a short breath release meditation.
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Too often winter is met with a negative perspective: it's cold, ugly, dark, etc. But what might happen if we change our perspective, looking at winter in a new light? Winter is the perfect time for us to turn inward: tapping into our inner light and warmth and turning towards the self.
Join me for today's winter meditation.
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We're in the middle of December - a time of holiday season for many people. A time to be "celebrated", yet there is much chaos, movement, stress, lack of boundaries, etc. Today's episode is a meditation for staying present during the holiday season.
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it's that time of year - we often lose track of "holiday spirit" and become absorbed with 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒕𝒓𝒆𝒔𝒔. Tune into this week's episode for a short meditation on reducing stress for your holiday season.
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Boundaries are essential for healthy relationships. The help us to create space between self and other. During the holiday season, setting boundaries can get complicated. For today's episode, I am inviting you to take another look at your person boundaries, followed by an affirmation meditation.
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Do you ever find it difficult to be authentically thankful?
This week I'm inviting you to be in the present moment of true thankfulness before indulgence seeps in.
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