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Sacred Garden Meditations & Mindfulness
Samantha Piro
52 episodes
2 days ago
Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
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Mental Health
Health & Fitness
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All content for Sacred Garden Meditations & Mindfulness is the property of Samantha Piro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
Show more...
Mental Health
Health & Fitness
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37: Winter Meditation
Sacred Garden Meditations & Mindfulness
12 minutes 25 seconds
3 years ago
37: Winter Meditation

Too often winter is met with a negative perspective: it's cold, ugly, dark, etc. But what might happen if we change our perspective, looking at winter in a new light? Winter is the perfect time for us to turn inward: tapping into our inner light and warmth and turning towards the self.
Join me for today's winter meditation.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc

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For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness⁠

Sacred Garden Meditations & Mindfulness
Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.