34: Boundaries + Affirmation Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/f7/0d/df/f70ddf19-2968-d467-ba79-e9e26648cfe9/mza_13709394795084768214.jpg/600x600bb.jpg

Sacred Garden Meditations & Mindfulness

Samantha Piro

52 episodes

1 day ago

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

Mental Health

Health & Fitness

RSS

All content for Sacred Garden Meditations & Mindfulness is the property of Samantha Piro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/5191950/5191950-1637699389288-0a1e4c7eee104.jpg

34: Boundaries + Affirmation Meditation

Sacred Garden Meditations & Mindfulness

13 minutes 40 seconds

3 years ago

34: Boundaries + Affirmation Meditation

Boundaries are essential for healthy relationships. The help us to create space between self and other. During the holiday season, setting boundaries can get complicated. For today's episode, I am inviting you to take another look at your person boundaries, followed by an affirmation meditation.

If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc

For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness