In this powerful and intimate conversation, Lailla and Amy explore the transformative journey of self-expression and the deep empowerment that comes from being truly seen. As co-hosts and long-time friends, they share personal stories of stepping out from behind the lens and into the spotlight, reflecting on how vulnerability becomes a path to authenticity. Together, they unpack the natural rhythms of expansion and contraction in our expression, the importance of shedding old identities, and how movement and embodiment practices help us connect with our emotional truth.
They speak to the wisdom held in the body, the healing potential of being witnessed, and how photography can create new narratives around self-worth and beauty.
This episode also explores red flags in relationships, the impact of childhood conditioning on our confidence, and the tools we can use to regulate energy, release fear, and speak from a grounded place.
Through their honest and heartfelt dialogue, Lailla and Amy offer an invitation to embrace discomfort, challenge limiting beliefs, and remember the power of expressing who we truly are.
Connect with us:
✨ Amy Fraser:
Instagram - @yogaroo__
Website - https://yogaroo.net/
✨ Lailla Sena:
Instagram - @laillasena
Website - www.laillasena.com
Free Embodiment Practice - www.laillasena.com/getfreeclass
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