In this episode, I dive deep into the real-time process of moving through grief. I explore the energetics behind grief - how these dense emotions can get trapped in the body and what it takes to release them. I also break down the difference between understanding grief on a cognitive level and what’s required to actually feel and vacate it from our systems.

From about minute 17 to minute 20, I demonstrate exactly what it looks like for me to use music as a vehicle to help me shift from being in my head explaining grief to allowing myself to fully feel it.

 For a visual look at how I make that transition, be sure to check out the full video on my YouTube channel.

Remember: to move trapped emotions out of the body, we have to feel them, to free them, without feeding them 💛

Listen in for another real-time, unfiltered look at how I move dense energies from my system.

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All my other Links:

https://steven-warner.mykajabi.com/sacralsteve