Welcome back to Sex,Love and Energy! In today's episode, Mj and Erica delve deep into the transformative power of confronting and releasing past traumas. They explore how acknowledging and experiencing pain is a crucial step in the healing journey. Erica, a Kundalini bodywork facilitator, offers insights into what to expect in a Kundalini session, including setting intentions and breath work, and shares how this practice can help process and transform suppressed emotions. The conversation takes a fascinating turn into topics of sexuality, self-image, and the influence of social media on our perceptions, particularly regarding body image. Mj and Erica discuss their personal journeys toward self-acceptance and the excitement of future motherhood. They emphasize the importance of truthful energy in relationships and effective communication to foster deeper connections. Listeners will also hear about the impact of upbringing on sexuality, the significance of sex education, and the hosts' desire to provide better guidance to the next generation. Erica shares her personal journey to becoming a Kundalini practitioner, including her spiritual awakening in Bali, and both hosts discuss the profound changes energy work has brought to their lives. Don't miss this enlightening episode that promises to leave you inspired to tap into your own energy and embrace a more present, blissful state. Make sure to subscribe for more enriching conversations, and as always, Mj and Erica end the segment with a heartfelt expression of love and gratitude. Make sure to tune in and don't forget to like and subscribe