In this episode, we'll explore the power of habits from mind, body, and skin. Joining us is Sarah Gulamoydeen, a self-professed and all things self-care, skincare junkie who's approach to "being your best self" goes beyond the societal constricts playing on our small screens. Sarah provides context to the power of solitude, and cautions against rigidity as a method to see results. Sarah also speaks candidly about how her upbringing has influenced how she views and appreciates "rest" and how her love for the game of tennis has introduced a powerful framework for deconstructing anxiety.  We'll also dive into her thoughts on skincare routines, and what she hopes for the future of the industry.