As we embark on a new year, we're shifting our focus to the good habits we want to keep in 2021, like anything, it takes practice. Having the right mindset makes all the difference in keeping your momentum. 

We had the pleasure to chat with Former Malaysian national swimmer, Jeffrey Ong whose career highlights include representing Malaysia at the Seoul and Barcelona Olympics, winning a gold medal in a World Cup meet as well as eight gold medals at the South East Asian Games.

Growing up in Penang, Jeffrey never imagined that he would end up on a world stage. Today, he shares with us how having a set routine early on, discipline, practice, and dedication helped him keep his intentions set on the progress vs. the prize. Jeff still holds the Malaysian national record for the 1500m Freestyle, which was set in 1991!

We’ll hear how some of his routines have played a key role in shaping his trajectory, and his advice for keeping focus.