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RunUltra

Kate Allen

56 episodes

1 day ago

We talk to Josh Wade about his incredible 3rd place at UTMB last month and discuss his progress through the years and the hard work he's put in to achieve his results. Josh talks about his training and nutrition and his ambitions for the future. 🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and...

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We talk to Josh Wade about his incredible 3rd place at UTMB last month and discuss his progress through the years and the hard work he's put in to achieve his results. Josh talks about his training and nutrition and his ambitions for the future. 🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and...

Show more...

Episodes (20/56)

RunUltra

We talk to Josh Wade about his incredible 3rd place at UTMB last month and discuss his progress through the years and the hard work he's put in to achieve his results. Josh talks about his training and nutrition and his ambitions for the future. 🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and...

5 days ago

1 hour 8 minutes

RunUltra

Robin sits down with Holly Wootten, the new course record holder at the Dragon’s Back Race, Britain’s toughest multi-day mountain challenge. Holly talks us through the realities of the event, from the constantly changing Welsh terrain to the simple but testing challenges of camp life, like trying to dry kit in relentless rain. Far from being a stroke of luck, her success came from a clear plan, careful recovery, and an attention to detail that helped her stay strong day after day. We also ...

1 week ago

1 hour 5 minutes

RunUltra

Nick Hancock and Faye Johnson

We chat to RunUltra's official coaching partners Nick Hancock and Faye Johnson from Maximum Mileage Coaching. With Robin's 24 Hour track race coming up, we dive straight into top tips for his race, and then move on to female and male only groups and forums, men's mental health, and Nick's own challenge coming up next year; a crack at a sub 2:35 marathon followed 12 days later by running the Arc of Attrition 100 miler. We lovely crazy people like this and Faye has recently become Kate's coach ...

3 weeks ago

1 hour 15 minutes

RunUltra

Robin and Kate talk to Neil Thubron, Race Director of Extreme Energy Events. Neil started one of the first multi day events in the UK with the Pilgrim's Challenge, set up to allow entrants of the Marathon des Sables the opportunity to train with their packs over two days. We also learned about Neil's 7P Formula for Success; as always Neil was really interesting to talk to as he kindly took us through each point. He has such a well of experience in the ultra running world, we think you'll lear...

1 month ago

1 hour 7 minutes

RunUltra

Ian Beattie and Adrian Stott

Kate chats to Ian Beattie and Adrian Stott, two pillars of the UK running community. Ian is Chairman of UK Athletics and Adrian selector and Team Manager for the Scottish and GB teams. They discuss Adrian taking over Race Directorship of the West Highland Way, which they say is the 2nd oldest ultra after Western States. Going since 1985, this iconic Scottish race has maintained its popularity and family community for 40 years and they talk about the changes they've witnessed in the industry o...

1 month ago

1 hour 3 minutes

RunUltra

Alex Staniforth

Alex recently completed an epic challenge - running every mountain (he summited 446 although the official figure seems to be fluid!) in England and Wales and cycling in between them in one continuous, self-propelled journey. His goal was to raise awareness and funds for his charity, Mind Over Mountains. We chatted about this huge challenge, how he prepared for it and dealt with the highs and lows through it, as well as how his charity helps people in need.

2 months ago

1 hour 9 minutes

RunUltra

Robin and Kate chat to Chris, who won the Montane Summer Spine Challenger South. They chat about Chris's training, in particular the modest miles he puts in to achieve such a performance. They chat about the race, his companionable racing with Mark Potts and his future plans; thus far he has won both 100 mile races he has run and he is hoping to run 13 Valleys in September. Photo credit: Will Roberts/The Spine

2 months ago

1 hour 6 minutes

RunUltra

We chat to Susie Chan; a true community champion of the ultra running world, and much loved Peloton instructor, who has completed some of the world's toughest running challenges. We talk about some of the races she's completed; The Coastal Challenge and the Jungle Ultra by Beyond the Ultimate, Marathon des Sables which she has attended 4 times, and the upcoming Badwater 135. Grab a cuppa and listen to this humble woman talk about some of the amazing things she's done.

2 months ago

1 hour 4 minutes

RunUltra

Kate and Robin talk to Anna after her spectacular win at the Summer Spine last week and her triumphant return to competitive running after being injured with a fractured foot for so long. We discuss the race but also how she structured her return, using the Wattbike and a bit about her past in other competitive sports and what's next on Anna's agenda. Photo credit: Will Roberts

3 months ago

1 hour 19 minutes

RunUltra

We asked Zukie on to talk about his race at UTS last month, but golly we went through everything he's done - which is a lot! This inspiring and cheerful man happily responded to our multitude of questions and annoyingly after we stopped recording we found out even more!! Which means we'll have to get him on again :) Photo credit: Ben Johnson

3 months ago

1 hour 14 minutes

RunUltra

Robin chats to Holly Stables following her run at The Speed Project in the US.

4 months ago

1 hour 6 minutes

RunUltra

Robin and Kate chat to Camille and they covered a lot of topics! This podcast is a bumper issue as we range from talking about neurodiversity, Spartathlon, world records, whistleblowing, positivity, training, video bloopers and much more. Camille is a pleasure to chat to and we wish her the best in her attempt to reach 1,000km in Japan in a couple of weeks.

4 months ago

1 hour 50 minutes

RunUltra

We chat to Ted Jackson, who organises many races for Runbuk, including the Antarctic Ultra. We chat to Ted about the incredible races he's involved in, what it's like to run in such extreme temperatures and what gear is needed.

4 months ago

1 hour 16 minutes

RunUltra

We talk to Tom Joly about his thoughts on sponsorship and going professional in ultra running, as well as his racing and training. We discuss over training, coaching and what it's like being a professional runner. Check out the thought-provoking article he wrote on this subject. https://www.athelysium.com/post/going-pro-in-trail-running-what-are-you-worth

5 months ago

1 hour 1 minute

RunUltra

This week we talk to Mike Jones from Apex Running and discuss the races he organises in Wales and Ireland. We chatted about how he started, his ambitions for Ultra Tour Snowdonia when he created the race, and his new role organising the UK Skyrunning series and the growth of this unique corner of the running world. Find out more: https://www.skyrunninguk.com/ https://apexrunning.co/

5 months ago

1 hour 6 minutes

RunUltra

Robin and Kate chat to Fiona Pascall , discussing her win at Chianti by UTMB and the Golden Ticket to Western States she got as a result. They also discuss Fiona's new business, Trail Retreats, offering trail running weekends away with like-minded people. We then turned to the numbers of women on the start line, anxiety and the pressures of being a professional athlete, and how not to stretch, among many other topics!

5 months ago

1 hour 3 minutes

RunUltra

Rachel White is a nutritionist and has written articles for RunUltra in the past. Kate talks to her about Rachel's support for Will Robinson when he ran across India in 8 days, followed shortly by completing the full Winter Spine. They chat about nutrition before, during and post race and touch on the difficulties women face during the menopause. You can find more about Rachel via https://rachelwhitenutrition.com/

6 months ago

55 minutes

RunUltra

Winner of the Arc of Attrition by UTMB, Lewis Ryan ran the third fastest time, right on the heels of Storm Éowyn. We chat to Lewis about training, beer and more importantly, what his favourite children's programme is.

7 months ago

1 hour 11 minutes

RunUltra

Kate and Robin chat to Laura Watts about her invitation to run Badwater 135 for the 4th time in a row, and her impressive ultra CV. We talk about the amazing races she's done, plus discuss nutrition, shoes and the in-depth preparation and heat training she does for running in extreme temperatures. Laura has supported us and written many race reports for RunUltra, so it was a real pleasure to finally talk to her face to face, albeit on screen. Apologies for Robin's audio - it does improve!

7 months ago

1 hour 16 minutes

RunUltra

We talk to Spine sensation Lucy Gossage after her spectacular win at this month's Winter Spine. We discuss her back story; being a champion Triathlete, the revelations around her ex partner at the Spine in 2024, fitting in training around being an Oncologist, her own charity Move Against Cancer and much more.

8 months ago

1 hour 17 minutes