You may have heard about foot strike, running technique and style. 

Have you ever thought about how this may impact you? 

The fact is there are multiple variables and ways that the body can interact with the ground. It may sometimes feel like people say one is better or more efficient that the other but we need to know the full story. Come on a journey on this podcast. A colleague and good friend Andi and I discuss running biomechanics. Andi is currently studying biomechanics and I get to reminisce on having previously studied biomechanics. I hope it was a light enough conversation and we didn't go too deep and lose you. Leave us with a rating and let us know what you thought!

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