Injury prevention, it really should be injury risk reduction. Jason a Physical therapist joins me on the RLC podcast to discuss the injury risks and what we need to consider. The inevitability of injury is something we should embrace, not if but when. What do you need to do.

This was a great chat, let me know if you have any questions and let's make sure we inform ourselves of how we can stay active and bounce back from any setbacks.

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