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Running Longevity with Jeff Korhan
Jeff Korhan
34 episodes
2 days ago
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.
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Running
Health & Fitness,
Fitness,
Sports
RSS
All content for Running Longevity with Jeff Korhan is the property of Jeff Korhan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/34)
Running Longevity with Jeff Korhan
Protein Needs For Running And Longevity
1 week ago
7 minutes 21 seconds

Running Longevity with Jeff Korhan
How To Train The Small Muscles That Support Joints
2 months ago
6 minutes 23 seconds

Running Longevity with Jeff Korhan
Heart Rate Variability: How To Use HRV To Optimize Training And Recovery
3 months ago
7 minutes 7 seconds

Running Longevity with Jeff Korhan
5 Steps To Optimize Your Training Plan
3 months ago
8 minutes

Running Longevity with Jeff Korhan
Improve Running Cadence For Efficiency and Power
4 months ago
5 minutes 48 seconds

Running Longevity with Jeff Korhan
Big City Marathon Guide: How To Safely Run Crowded Races
5 months ago
7 minutes 29 seconds

Running Longevity with Jeff Korhan
Backward Walking Benefits For Runners
6 months ago
6 minutes 50 seconds

Running Longevity with Jeff Korhan
Start Here: Mobility Is Your Path To Pain Relief
6 months ago
9 minutes 5 seconds

Running Longevity with Jeff Korhan
Peak Performance: Tapering Secrets for Race Day Success
8 months ago
7 minutes 47 seconds

Running Longevity with Jeff Korhan
Two Foods For Running Recovery And Longevity
8 months ago
7 minutes 4 seconds

Running Longevity with Jeff Korhan
Rest and Recovery: A Runner’s Guide To Sleep
9 months ago
7 minutes 11 seconds

Running Longevity with Jeff Korhan
How To Plan And Run Your Personal Best
9 months ago
7 minutes 40 seconds

Running Longevity with Jeff Korhan
Specialized Recovery Tools For Older Runners
9 months ago
6 minutes 48 seconds

Running Longevity with Jeff Korhan
Running Motivation: How To Maximize Your Fun And Potential
10 months ago
7 minutes 9 seconds

Running Longevity with Jeff Korhan
How To Avoid Running Injuries and Say Goodbye To Pain - Part 3 of 3
10 months ago
9 minutes 25 seconds

Running Longevity with Jeff Korhan
How To Avoid Running Injuries and Say Goodbye To Pain – Part 2 of 3
10 months ago
8 minutes 26 seconds

Running Longevity with Jeff Korhan
How To Avoid Running Injuries and Say Goodbye To Pain – Part 1 of 3
10 months ago
9 minutes 28 seconds

Running Longevity with Jeff Korhan
Two Road Racing Tactics For Saving Time and Energy
11 months ago
7 minutes 11 seconds

Running Longevity with Jeff Korhan
How To Bulletproof Your Knees For Running: The Knees Over Toes ATG Split Squat
11 months ago
6 minutes 19 seconds

Running Longevity with Jeff Korhan
Reverse Sled Pulls And Backward Walking: What Runners Need To Know
11 months ago
6 minutes 29 seconds

Running Longevity with Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.