Men being creepy is obviously bad, but it really does make good entertainment as Amy gets all riled up. She also encounters a closed trail, runs down it, and realises it was closed for a reason.  Stu claims vengeance, ponders racelessness, swears at a hill, but wants to go to an even bigger hill in Colorado.

Amy has another animal encounter, but this one is a lot more mythical than usual, and we're pretty sure it was totally real. We talk about repairing shoes, and hope this will turn out to be a good idea. Our listeners get poisoned, look at some puffins, get cramp and  get stung in the foot. Hot, isn't it?

Some big questions in this episode: How do you let pedestrians know you want to get past? Can men be mega-babes? And, is trail running gay? We answer some of these and more, as well as details of Stewart having the shits and Amy's fond memories of norovirus, our listeners cry, get stung, and listen to this podcast in the wrong order. We also talk about some actual running news, but focus on the nonsense in the comments.

Stewart has an important yet stupid announcement to make, and Amy ran on a road. Our listeners fall over, get stopped by the police, get spat on, rant about t-shirts, and apparently one of you was a monk! A classic episode in many ways. Also, Amy gets all the hard names and Stewart doesn't edit out any of attempts, you're welcome.

Only we could have an episode title like this, surely? Stu is coming in hot with a rant that will definitely backfire, and Amy has forgotten what she's ranted about. There's talk of coughing, being unprepared for the elements, eggs, a parkrun nun, the cursed Edinburgh marathon, and a story that could only have come from Lisa Gibbon.

Amy gets good and wound up about things that do not affect her life in any way, while Stewart uncovers a conspiracy theory. We talk about squirting, tea experimentation, losing the will to live from running on a flat road, What 3 Words, and the London marathon continues to live rent-free in our heads.

Amy start spooooky season early this year risking the most heinous curse imaginable, while Stu has become the greatest runner in history and is playing it super cool. We also possibly quite badly insult 0.004% of our audience, Amy doesn't understand dimensions, we talk about the worst way to power through a night shift, when a marathon isn't a marathon, and have the annual worst London Marathon costume record discussion. 

Another mostly unfocussed scattergun of a podcast where Stu has done another bloody race and is all full of himself and Amy hasn't done a race and doesn't give a shit. We talk head injuries, Weird Al Yankovic, the start of silly costume season, races that don't exist, and have serous worries about our audience.

Amy grabbed a little lamb, it's fleece was white as snow, and when she lobbed it over the fence, on her merry way she did go. There are tales of personal growth, colonialism, getting lost in a field, public rights of way and when they should be destroyed, and we accidentally convince ourselves that £140 shorts are a fair deal.

Oops Stu did it again, got lost in the woods, endangered his friends... There's also plenty of running icks in this episode, Amy scales a mountain and wishes she hadn't, and we shit all over the Lisbon half, which by the sound of things is certainly not the first time.

Our 150th episode spectacular doesn't feature AMAZING guests, WILD stories, or HUGE competitions, it's just the same old nonsense. Stu has been questioning his sanity, nearly drowning in mud, learnt how to do CPR, and actually went to the gym while Amy went for a run. There's also another thrilling religious running update. 

We're joined by the Feminist Sociologist of Sport Bethan Taylor-Swaine who is right up our street doing research into all the awful things about running we love talking about. Meanwhile, we discuss an alternative fuelling method, running with the Mafia, Stewart's ego, and Amy talks for a long time about shoe colours insisting she doesn't care about them.

We're sorry about the title of the episode, and yes the story is pretty bad, even by our standards. Amy is being gaslit by social media, but in a very specific way, and Stu accidentally invents a new form of age grading at races.

Why is everyone doing shakeout runs all of a sudden,  and what happened to recovery runs? We don't answer these questions and more in this episode. We talk about our own fairly reasonable plans for 2025 and many of your stupid plans for 2025, and look forward when we hear the tale of how they inevitably go wrong.

The world's premier "nearly shitting yourself while running" podcast returns for the last time this year, and we're here to tell you 2024 was bullshit. We've got lots of your bullshit, lots of our own bullshit, and our favourite bullshit news of the year. Stewart sings.

This weekend Stu succeeded putting on a race and Amy failed to finish it. There's also toe nail cringe, polesplaining, Amy getting chased by a dog, more slagging off of influencers, and breaking topological news from Norfolk. 📸 @dazsphotography1

Amy has a tale to tell. It's not about running, but when has that ever stopped her? We celebrate the return of the Man, the Myth, the Legend at the New York Marathon, complain even more about influencers, do some racing and have a generally lovely times out on the trails, even if some of the trails aren't really trails.

We can't believe we haven't talked about menopause before, so we're putting that right with the fantastic Jane Pangbourne who is all about the no bullshit approach. There's also tales of a very sad race recce followed by the race itself, which was actually a lot of fun, some Australian things, "Ladies", and a very severe Code Brown, which led to Amy shaming herself (but not like that)...

Various illnesses might have delayed this one but don't worry, we give you all the fun details. We switch funny run club names for funny Australian names, wonder if everyone in South Korea wear moon boots, run up and down hills a bit, and really get into Strava's latest and most bizarre feature update yet.

So apparently Amy isn't the only one keeping track of her wild toilet stops while Stewart is still really into run club names combined with the inherent silliness of English place names. We also write a smash hit 90s teen film, break some amazing gossip from 2015, and just laugh at the idea of editing wikipedia to make yourself look good.