Send us a text We’ve officially moved all bonus episodes to Cre8tiv+. Bringing everything in-house means your support actually supports the work — instead of being hit with Apple’s 30% fees on Patreon. No middleman. No mark-ups. Just us and the Runners. This is a short preview of the full bonus episode. To hear the entire thing — and get every bonus drop from here on out — tap the link: 👉 SidneySmithCre8tiv.com >> click the Cre8tiv+ tab Thank you for building this with us. This communit...

Send us a text Episode 43 — Being Loved Well Is the Real Flex This week kicks off with some real-life talk — from the rising price of groceries to the new culture of dogs everywhere,including at places they have no business being. It’s funny, familiar, and exactly the kind of everyday chaos we all feel right now. From there, Sidney and Tamra dig into one of the biggest myths we’re all taught to believe: that marriage is supposed to complete you. Instead, they talk about why you have to show u...

Send us a text Hey Runners! I'm prepping for hitting the stage this weekend. Please one of our faves. We'll be back next week! This week, Tamra and Sidney are back. Here's a couple of thoughts for you Runners.Your spouse has a very good friend who cheats on their spouse? What do you you?! Role playing? Who is trying to bring sexy back in your relationship. I'll let you figure out who is bringing it back to this one. Plus, you'll never figure out threw us off our podcasting schedule. And you...

Send us a text Thanks for sticking with us through the replays — new episodes of Running in Slow Motion drop on Thursdays now. 🎙️ Tap the link, subscribe, and come hang with us. Support the show

Send us a text Episode 42 — A Throughline of Faith, Fatigue, and Perseverance This week, Sidney and Tamra get real about what it means to keep showing up when your spirit’s tired and your prayers feel unanswered. From creative burnout to spiritual breakthroughs, they unpack how faith, frustration, and perseverance are all part of the same calling. They talk about the moments when your gut says “let go” even after you’ve prayed for something, and how sometimes the hardest lesson is learning wh...

Send us a text Ep. 41 – Travel Nerves, Tough Love & the Stages of Marriage This week we get into the realities of fear, growth, and communication — from Sidney’s nerves about long flights to Tamra’s hard truth about how she’s learning not to cut people off in conversation. The push-pull of travel, friendship, and honesty sparks plenty of laughs and a few side-eyes, because sometimes marriage is about more than just “agreeing to disagree.” Along the way, we tackle a new Marriage Myth: “Goo...

Send us a text Hey Runners! I'm off running table reads for my upcoming film. Please enjoy one of our favorite earlier episodes. We'll be back next week! We're proud as hell of how open we are on this one! We hope it you enjoy it and that it helps someone. This week, Tamra and Sidney get a couple of questions/thoughts they couldn't ignore. How should you deal with being in a controlling situation? And what if you are so traumatized that you begin to have suicidal thoughts. These two share t...

Send us a text Ep. 40 – We Don’t Do Fake Friends (and Neither Should You) This week we get into the hard truth about friendships — the ones that drain you, the ones that build you up, and why protecting your circle matters as much as protecting your marriage. Our Runner Cassie came through with a big question about alphas, betas, and balance in relationships, which sparked a lively debate about roles, respect, and whether chemistry can really be boxed into labels. Along the way, we tackle a n...

Send us a text Ep. 39 – Tamra Talks Owning Your Body & Busted Marriage Myths This week we go deep, starting with Tamra’s raw honesty about what it means to own your body — from health struggles to finding confidence poolside in Vegas. From there, we bust the marriage myth that “submission means silence,” and the conversation gets real about leadership, communication, and respect inside a marriage. We also put Dutch Bros’ fall lineup to the test in another round of Test Kitchen (spoiler: c...

Send us a text Ep. 38 – A Marriage Myth Busted and a Taylor Swift Fight This week we debut our new segments with a bang — kicking things off by busting the marriage myth that “marriage kills your freedom.” From there, things get lively when a Taylor Swift debate breaks out, and let’s just say not everyone saw eye to eye. We also give Dutch Bros’ “Double Rainbow” Rebel its first official Test Kitchen review (spoiler: two and a half windmills). It’s shorter than our usual run because Tamra was ...

Send us a text Ep. 37 – You Can’t Keep Calling People Stupid Sidney says sometimes you have to call it like it is—even if that means telling someone they’re stupid. Tamra isn’t so sure. In this episode, the two of them debate the fine line between being blunt and being disrespectful, and whether removing yourself from a situation is better than calling it out directly. The discuss and apology call she gently pushed him to make to his good friend Reavis, this episode mixes honesty, humor, and ...

Send us a text Ep. 36- Faith, Change & Letting Go to Move Forward This week we get real about faith, change, and knowing when to let go — inspired by a Sunday message on making room for what’s next. From career pivots to personal growth, we share how we’ve learned to release people and things so bigger opportunities can take root. Along the way, Sidney talks about teaching his stand-up comedy class (and the art of cutting the fat from a joke), Tamra opens up about chasing honors in school...

Send us a text Ep. 35 – Crayon Wars, Jelly Roll’s Fears & Growing in Marriage In this vulnerable and wide-ranging episode, Sidney and Tamra dig into the chaos of back-to-school season — where classroom lists meet parental side-eyes — and how marriage can shift your perspective on what really matters. They get real about: Why certain fights aren’t worth it anymoreThe fan question that made them rethink feeling “chosen”Jelly Roll’s emotional clip on success, fear, and gratitudeWhat you outg...

Send us a text Ep. 34- Muffin Tops, Big Swings & Legacy Building This week, we try to talk about a listener’s topic suggestion—Dutch Bros muffin tops—but as usual, it turns into so much more. From food guilt and life balance to chasing dreams and building a legacy, we dive into the real stuff behind the jokes. Tamra breaks down the emotional cost of always being “on,” while Sidney opens up about pitching big ideas and staying steady through the shift. It’s honest, hilarious, and a reminde...

Send us a text Ep. 33 – They Call It Pillow Talk. I Call It Oversharing With the Ops In this raw and reflective episode, Sidney and Tamra return to the mics after a rough start — and deliver one of their most honest conversations yet. From the power of a well-timed “thank you” to the small luxuries that make us feel rich (new socks, aluminum solo cups, two bowls of cereal), they explore the joy in life’s tiny comforts. They get real about: Why men struggle with emotional intimacyThe unspoken ...

Send us a text Ep. 32 – Dutch Bros vs Starbucks, Double Lives & the Need for Outside Friends Sidney and Tamra are back at it — arguing coffee loyalty, unpacking cultural code-switching, and reflecting on the friendships that keep a marriage sane. From a rough night on stage to the conversations they'd have with their (hypothetical) Black child, this episode moves from laughs to real talk and back again. Honest, funny, and full of perspective — this is one of their most personal episodes y...

Send us a text Episode 31 – We’re Back w/ The Donut Test of Love After a year-long hiatus, Running In Slow Motion returns with an honest, hilarious, and unexpectedly emotional deep dive into where we’ve been and what brought us back. Sidney and Tamra open up about career burnout, marriage rediscovery, mental health, perimenopause, and yes... a very heated debate about one free donut. From summer naps to serious growth, this one’s packed with everything that makes this pod what it is: smart, f...

Send us a text RUNNERS, ON YOUR MARK! In this episode of "Running In Slow Motion," we dive into the intricate dynamics of relationships, both personal and professional, and reflect on the profound impact educators have on our lives. Do You Have an Insecure Spouse? Navigating a relationship with an insecure spouse can be challenging. Many find themselves hiding past relationship experiences to avoid conflict or feelings of jealousy. We explore why openness and understanding are cru...

Send us a text RUNNERS, ON YOUR MARK! Therapy, religion and marital grooming! **WARNING: SPOILER ALERTS IN THIS EPISODE** In this episode, Tamra recounts her delightful trip to California to visit Mama Gail, and she teases that this trip proves that she is the fun dog parent. Her experiences as a dog mom bring a light-hearted start to the episode, offering a glimpse into her loving and playful side. However, the discussion soon takes a more serious turn as Tamra and her husband explore the...

Send us a text RUNNERS, ON YOUR MARK! Understanding your partner's mood be freeing for you too. **WARNING: SPOILER ALERTS IN THIS EPISODE** This week's episode, Sidney opens up about his ongoing struggle with friends who keep giving him bad TV show recommendations. They dives into the heated debate of which series reigns supreme: Game of Thrones or The Last Kingdom. Sidney and Tamra also explore the tricky terrain of mixing different friend groups and whether it’s ever a good idea. Switchin...