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RUN.
RunLab
12 episodes
2 days ago
RunLab™ is a motion analysis and gait retraining company comprised of medical professionals, elite runners, and biomechanics experts headquartered in Austin, Texas. RunLab works with runners virtually from anywhere in the United States through www.RunLab.us and has worked with thousands of runners, from Olympic gold medalists, junior Olympians, and world champions, to kids with Down syndrome, cerebral palsy, and a host of movement disorders. Join us as we discuss common myths in the running industry and why there really is no "right" way to run.
Show more...
Fitness
Health & Fitness,
Sports,
Running
RSS
All content for RUN. is the property of RunLab and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
RunLab™ is a motion analysis and gait retraining company comprised of medical professionals, elite runners, and biomechanics experts headquartered in Austin, Texas. RunLab works with runners virtually from anywhere in the United States through www.RunLab.us and has worked with thousands of runners, from Olympic gold medalists, junior Olympians, and world champions, to kids with Down syndrome, cerebral palsy, and a host of movement disorders. Join us as we discuss common myths in the running industry and why there really is no "right" way to run.
Show more...
Fitness
Health & Fitness,
Sports,
Running
Episodes (12/12)
RUN.
Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone
5 years ago
39 minutes 45 seconds

RUN.
Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting
5 years ago
30 minutes 29 seconds

RUN.
Episode 10: A Runner's Optimal Healthcare and Pit Crew Team
5 years ago
40 minutes 57 seconds

RUN.
Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?
5 years ago
35 minutes 45 seconds

RUN.
Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?
5 years ago
34 minutes 35 seconds

RUN.
Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?
5 years ago
33 minutes 28 seconds

RUN.
Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?
5 years ago
44 minutes 33 seconds

RUN.
Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?
5 years ago
25 minutes 16 seconds

RUN.
Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast
5 years ago
35 minutes 28 seconds

RUN.
Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?
5 years ago
36 minutes 7 seconds

RUN.
Episode 2: Gait 101
5 years ago
31 minutes 2 seconds

RUN.
Episode 1: Meet the Crew
5 years ago
34 minutes 12 seconds

RUN.
RunLab™ is a motion analysis and gait retraining company comprised of medical professionals, elite runners, and biomechanics experts headquartered in Austin, Texas. RunLab works with runners virtually from anywhere in the United States through www.RunLab.us and has worked with thousands of runners, from Olympic gold medalists, junior Olympians, and world champions, to kids with Down syndrome, cerebral palsy, and a host of movement disorders. Join us as we discuss common myths in the running industry and why there really is no "right" way to run.